was in the gym this morning and I was millitary pressing at about my 6 rep max. On my second set feeling good just done my sixth rep, I brought the bar down with terrible technic and I could feel the numbness followed by the burning you get when you pull a muscle bad. I left the gym cause I couldnt do anything else, and had a warm bath.But im absolutely ragging cause it was my own fault and now im at least out the gym till monday. And im left with this pain everytime I take a deep breath.
just wanted a rant about it