That ther journal!

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  1. #1
    *******Labs
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    That ther journal!






    This is my journal, and I train each bodypart once a week and train 3 days a week.Today is when I decided to start a journal. I trained the push workout today.(Chest Shoulders and Triceps)I went in felling good and it felt like a light day.This is what it went like:


    Flat bench press:
    3x8 115lbs
    Incline press:
    3x8 95 lbs
    Military press:
    3x8 50lbs
    Dips:
    3x8
    Db flies:
    3x8 18lbs

    I gotta take a crap now and then I will drink a protien shake.
    Last edited by KEFE; 07-28-2006 at 08:07 AM.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  2. #2
    fiendish thingy
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    Quote Originally Posted by KEFE
    This is my journal, and I train each bodypart once a week and train 3 days a week.Today is when I decided to start a journal. I trained the pull workout today.(Chest Shoulders and Triceps)I went in felling good and it felt like a light day.This is what it went like:


    Flat bench press:
    3x8 115lbs
    Incline press:
    3x8 95 lbs
    Military press:
    3x8 50lbs
    Dips:
    3x8
    Db flies:
    3x8 18lbs

    I gotta take a crap now and then I will drink a protien shake.

    You mean push?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #3
    *******Labs
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    Quote Originally Posted by fufu
    You mean push?
    Yeah, Thanks for the correction!
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  4. #4
    End of the world
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    Quote Originally Posted by fufu
    You mean push?
    He's right, taking a crap is definitely a pushing movement.

  5. #5
    *******Labs
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    Leg day!

    Today was leg day.It was one of the best leg workouts I have had.I was wearing my "Mr.Perfect" shirt.I coudnt go heavy on squats because my the outer part of my right leg was gettting pain.


    Wide legged deep Squats:
    3x8 115lbs
    Calf Raises
    3x10 115lbs
    Leg extensions:
    3x10 100lbs
    Leg curls:
    3x10 75lbs

    I am drinking a protien shake right now....I will start my CEE whenever it is delivered to my house.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  6. #6
    *******Labs
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    Now its off to the crapper.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  7. #7
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    Looking pretty good. You'll be suprised by the progress you'll start making pretty soon. I didn't hit my real strength growths until I hit about 13-14. Good luck and keep up the hard work you annoying ass.

  8. #8
    *******Labs
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    Quote Originally Posted by JordanMang
    Looking pretty good. You'll be suprised by the progress you'll start making pretty soon. I didn't hit my real strength growths until I hit about 13-14. Good luck and keep up the hard work you annoying ass.
    Thanks
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  9. #9
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    nice workout keep it up man. get online

  10. #10
    *******Labs
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    Started workout early.I coudnt do the wide grip pullups good because I am doing it on my house to it is like doing fingertip pullups.

    DB Rows
    3x6 40lbs
    Deadlifts
    3x8 115lbs
    Wide grip fingertip pullups
    3x8
    Chinups
    3x8
    Shrugs
    3x8 115lbs
    Curls
    3x8 45lbs


    already drunk the shake and now i am drinking more water.I am still waiting on my CEE to get here.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  11. #11
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    that pecs photo of you in your gallery is really outstanding--to me, your best photo so far that shows how really muscular you are at we might as well say 13 years old. sure, there are bigger 13 year olds but who cares about size?--you're one muscular dude.

  12. #12
    *******Labs
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    Today I didnt eat breakfast because we are out of what I eat for breakfast so I just Drunk a Protein shake.My stomach was hurting for a while.then I decided It was time to workout.The wieght felt heavier than last time but I did 2 more reps on the last set than the week before.I added 10 lbs to military press.


    Flat bench press:
    3x8 115lbs
    Incline press:
    3x8 95lbs
    Military Press:
    3x6 60lbs
    Dips
    3x8
    db flies
    3x8 18lbs
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  13. #13
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    good stuff

  14. #14
    *******Labs
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    I decided to workout today instead of tomorrow because I might not have time tomorrow because it is the first day of school and I will have to buy things.I went up on the wieght on everything.

    Squats:Warmup 115x8
    3x6 125lbs
    calf raises
    3x8 125lbs
    Leg extensions:Warmup 100lbs 8 reps
    3x8 110lbs
    Leg curls
    3x8 75lbs
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  15. #15
    the unbanned
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    Quote Originally Posted by Triple Threat
    He's right, taking a crap is definitely a pushing movement.

  16. #16
    the unbanned
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    excellent workout KEFE I wish I had this rresource when I was your age! you lucky crosseyed motherfucker!

  17. #17
    *******Labs
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    2nd day of school was today.I g ot my Cr2 yesterday.I started taking it yesterday and took it today.I was stronger today.Cant wait for that pizza.


    Bent over rows
    3x8 30lbs
    Deadlifts
    3x6 125lbs
    Wide grip pullups
    3x8
    Chinups
    3x8
    Curls
    3x6 55lbs
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  18. #18
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    Looks like you haven't been hitting the crapper in quite a few days, that may explain the tummy ache the other morning and why the pull ups are difficult...
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  19. #19
    *******Labs
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    I went up on some wieght on some exersizes.It was a good day.here is how it went


    Flat bench:Warmup 115 8 reps
    120lbs 8 reps
    120lbs 6 reps
    120lbs 6 reps
    Incline bench press:
    100lbs 3x8
    Military press
    60lbs 3x6
    Dips
    3x8 reps
    Flies
    2x8 18lbs
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  20. #20
    *******Labs
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    My leg got messed up yesterday.We were playing football in PE and I had the ball and I was running it and I was running slanted to the left and so were 2 people on the other team and I was going to cut right in between them and I slipped real hard and hit the ground on my right knee only and I have 3 burns and one gash in the middle of one of the burns.I cant do any leg work and definitly not any squats because it will rip open the skin.There is a lump on my knee right below the knee cap.It sticks out more that my knee.Well until it heals I will be workingout different.I started this over with the biceps and triceps.


    Ez bar curls
    3x10 55lbs
    DB curls
    3x9 18lbs
    Hammer Curls
    3x8 18lbs
    Tricep extentions:warmup 55lbs 8 reps
    2x10 45lbs

    Man I hate not being able to work my legs.I had to do part of the physical testing with an injured leg in gym.We did the shuttle run.I got a 9.50 on it.It was like the second or third highest in the gym class.The best one was 8 somethin.I was a second off and i was injured.If I wasnt messed up I could get like an 8.I gotta do the 100 yard dash on monday.I am hoping to get like 12 or 13 seconds on it.On the pullup test I will win easily.I do 3 sets of 8 pullups with a finger tip grip so I know i will have atleast 12 or more.No one can even complete a full rep without jumping in my gym class.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

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