This is my journal, and I train each bodypart once a week and train 3 days a week.Today is when I decided to start a journal. I trained the push workout today.(Chest Shoulders and Triceps)I went in felling good and it felt like a light day.This is what it went like:
Flat bench press:
3x8 95 lbs
I gotta take a crap now and then I will drink a protien shake.