That ther journal!

Page 1 of 2 12 LastLast
Results 1 to 15 of 20
  1. #1
    *******Labs
    ELITE MEMBER
    KEFE's Avatar


    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,313

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3612885

    That ther journal!

    This is my journal, and I train each bodypart once a week and train 3 days a week.Today is when I decided to start a journal. I trained the push workout today.(Chest Shoulders and Triceps)I went in felling good and it felt like a light day.This is what it went like:


    Flat bench press:
    3x8 115lbs
    Incline press:
    3x8 95 lbs
    Military press:
    3x8 50lbs
    Dips:
    3x8
    Db flies:
    3x8 18lbs

    I gotta take a crap now and then I will drink a protien shake.
    Last edited by KEFE; 07-28-2006 at 08:07 AM.
    525 squat
    345 bench
    545 deadlift

    181 bw

  2. #2
    fiendish thingy
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    29
    Posts
    18,554

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    9
    Thanked in
    5 Posts
    Rep Points
    84236527


    Quote Originally Posted by KEFE
    This is my journal, and I train each bodypart once a week and train 3 days a week.Today is when I decided to start a journal. I trained the pull workout today.(Chest Shoulders and Triceps)I went in felling good and it felt like a light day.This is what it went like:


    Flat bench press:
    3x8 115lbs
    Incline press:
    3x8 95 lbs
    Military press:
    3x8 50lbs
    Dips:
    3x8
    Db flies:
    3x8 18lbs

    I gotta take a crap now and then I will drink a protien shake.

    You mean push?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #3
    *******Labs
    ELITE MEMBER
    KEFE's Avatar


    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,313

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3612885

    Quote Originally Posted by fufu
    You mean push?
    Yeah, Thanks for the correction!
    525 squat
    345 bench
    545 deadlift

    181 bw

  4. #4
    End of the world
    ELITE MEMBER
    Triple Threat's Avatar


    Join Date
    Jan 2002
    Location
    Lost
    Age
    63
    Posts
    11,276

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    74191663


    Quote Originally Posted by fufu
    You mean push?
    He's right, taking a crap is definitely a pushing movement.

  5. #5
    *******Labs
    ELITE MEMBER
    KEFE's Avatar


    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,313

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3612885

    Leg day!

    Today was leg day.It was one of the best leg workouts I have had.I was wearing my "Mr.Perfect" shirt.I coudnt go heavy on squats because my the outer part of my right leg was gettting pain.


    Wide legged deep Squats:
    3x8 115lbs
    Calf Raises
    3x10 115lbs
    Leg extensions:
    3x10 100lbs
    Leg curls:
    3x10 75lbs

    I am drinking a protien shake right now....I will start my CEE whenever it is delivered to my house.
    525 squat
    345 bench
    545 deadlift

    181 bw

  6. #6
    *******Labs
    ELITE MEMBER
    KEFE's Avatar


    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,313

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3612885

    Now its off to the crapper.
    525 squat
    345 bench
    545 deadlift

    181 bw

  7. #7
    Member


    Join Date
    Apr 2005
    Posts
    861

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Looking pretty good. You'll be suprised by the progress you'll start making pretty soon. I didn't hit my real strength growths until I hit about 13-14. Good luck and keep up the hard work you annoying ass.

  8. #8
    *******Labs
    ELITE MEMBER
    KEFE's Avatar


    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,313

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3612885

    Quote Originally Posted by JordanMang
    Looking pretty good. You'll be suprised by the progress you'll start making pretty soon. I didn't hit my real strength growths until I hit about 13-14. Good luck and keep up the hard work you annoying ass.
    Thanks
    525 squat
    345 bench
    545 deadlift

    181 bw

  9. #9
    Registered User
    kenwood's Avatar


    Join Date
    Apr 2005
    Posts
    4,876

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    7893230

    nice workout keep it up man. get online

  10. #10
    *******Labs
    ELITE MEMBER
    KEFE's Avatar


    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,313

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3612885

    Started workout early.I coudnt do the wide grip pullups good because I am doing it on my house to it is like doing fingertip pullups.

    DB Rows
    3x6 40lbs
    Deadlifts
    3x8 115lbs
    Wide grip fingertip pullups
    3x8
    Chinups
    3x8
    Shrugs
    3x8 115lbs
    Curls
    3x8 45lbs


    already drunk the shake and now i am drinking more water.I am still waiting on my CEE to get here.
    525 squat
    345 bench
    545 deadlift

    181 bw

  11. #11
    Registered User


    Join Date
    Jun 2006
    Posts
    2

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    that pecs photo of you in your gallery is really outstanding--to me, your best photo so far that shows how really muscular you are at we might as well say 13 years old. sure, there are bigger 13 year olds but who cares about size?--you're one muscular dude.

  12. #12
    *******Labs
    ELITE MEMBER
    KEFE's Avatar


    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,313

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3612885

    Today I didnt eat breakfast because we are out of what I eat for breakfast so I just Drunk a Protein shake.My stomach was hurting for a while.then I decided It was time to workout.The wieght felt heavier than last time but I did 2 more reps on the last set than the week before.I added 10 lbs to military press.


    Flat bench press:
    3x8 115lbs
    Incline press:
    3x8 95lbs
    Military Press:
    3x6 60lbs
    Dips
    3x8
    db flies
    3x8 18lbs
    525 squat
    345 bench
    545 deadlift

    181 bw

  13. #13
    Registered User
    kenwood's Avatar


    Join Date
    Apr 2005
    Posts
    4,876

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    7893230

    good stuff

  14. #14
    *******Labs
    ELITE MEMBER
    KEFE's Avatar


    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,313

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3612885

    I decided to workout today instead of tomorrow because I might not have time tomorrow because it is the first day of school and I will have to buy things.I went up on the wieght on everything.

    Squats:Warmup 115x8
    3x6 125lbs
    calf raises
    3x8 125lbs
    Leg extensions:Warmup 100lbs 8 reps
    3x8 110lbs
    Leg curls
    3x8 75lbs
    525 squat
    345 bench
    545 deadlift

    181 bw

  15. #15
    the unbanned
    MyK's Avatar


    Join Date
    May 2005
    Gender
    Male
    Location
    consumerville!
    Posts
    11,491

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    215433628


    Quote Originally Posted by Triple Threat
    He's right, taking a crap is definitely a pushing movement.

Similar Threads

  1. Muscle heads and ther ding dong
    By FUZO in forum Sexual Health
    Replies: 4
    Last Post: 09-05-2011, 02:01 PM
  2. PGT Journal
    By PGT in forum Online Journals
    Replies: 30
    Last Post: 01-23-2006, 03:52 AM
  3. new journal
    By walhar in forum Online Journals
    Replies: 0
    Last Post: 01-02-2006, 04:46 PM
  4. Rangers97's "Everyone Else Has a Journal" Journal
    By rangers97 in forum Online Journals
    Replies: 51
    Last Post: 05-03-2005, 03:25 PM
  5. Journal
    By --CellTech-- in forum Online Journals
    Replies: 0
    Last Post: 03-16-2005, 07:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums