GoLdeN M 07
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GoLdeN M 07 said:Yea but whats your actual routine, though, showing the exercises and reps/sets.
kenwood said:whats the point in this? you think elite members are big? you can be a elite member if you just make a $15 donation. ...but i'm not trying to be a prick lol
kenwood said:whats the point in this? you think elite members are big? you can be a elite member if you just make a $15 donation. ...but i'm not trying to be a prick lol
you think their smart for making a $15 donation? maybe i should make a $15 dollar donationGoLdeN M 07 said:Because these guys are smart and actually know what the fuck they're talking about so i want to see what they do.
Well i dont think Pfunk really wants to show his routine lol so anyone else.
GoLdeN M 07 said:Because these guys are smart and actually know what the fuck they're talking about so i want to see what they do.
Well i dont think Pfunk really wants to show his routine lol so anyone else.
kenwood said:did you look at all the elite members pics?
CowPimp said:http://www.ironmagazineforums.com/showthread.php?t=66700
That's what I'm doing now. Feel free to check out my journal for what I was doing prior to this.
maybe because he wants strength? thats his goal but i read in one of his posts i think he's now trying to add a lil mass.GoLdeN M 07 said:I saw ur pics in ur gallery and u looked pretty build, not huge just really muscular like ur back, triceps and delts. Why so u just have strength training exercises with low reps?
GoLdeN M 07 said:I saw ur pics in ur gallery and u looked pretty build, not huge just really muscular like ur back, triceps and delts. Why so u just have strength training exercises with low reps?
cool, my goal right now is mainly strength tooCowPimp said:I have more than that. Did you read the program? Some days I do 4x6, some days I do 3x12, and some days 3x10. However, I do not train for size. I train primarily for strength. I could care less about size, but it helps me get stronger.
kcoleman said:GoLdeN M 07, read the stickies in the training and diet forums, setup a workout plan and diet based on said stickies, stick to those plans, and stop making thread after thread asking the same fucking thing... !!!
lol lmao why do you have ur age put as 31?? but anyway the more advance people prolly do the same thing as everyone else don't you think?they arent training any special way.GoLdeN M 07 said:What the hell do you think im asking??? I just want to know what the more advanced people here do.
CowPimp said:I have more than that. Did you read the program? Some days I do 4x6, some days I do 3x12, and some days 3x10. However, I do not train for size. I train primarily for strength. I could care less about size, but it helps me get stronger.
GoLdeN M 07 said:Ok thats cool. For strength shouldnt u train your tris too because i dont think i saw any tricep exercises there, unless i missed them. And as you told me strengthening ur tris would really get ur bench up (if u want to bench) so im reflecting the knowledge back to u lol.
Kenwood might be a dick brain
Tough Old Man said:I think this golden guy needs to go back in and re-edit his profile. He now claims to be 31 years old. That is a 16 yr jump in a little over a week. New people come on this site everyday and if Golden is giving out info in certain forums, I believe it only right that they know there dealing with a 15 yr old giving them infi and not a 31 yr old who most likely would have a hell of a lot more experience.
I know the last thing I would want to do is think i'm getting advice from some experienced person 31 yrs old and find out later that I took advice from a young kid.
Kenwood might be a dick brain and give good or bad advice, but at least he's being honest with everyone and if you decide to take his advice you know what your getting.
it bothers me when people lie about their age!Tough Old Man said:I think this golden guy needs to go back in and re-edit his profile. He now claims to be 31 years old. That is a 16 yr jump in a little over a week. New people come on this site everyday and if Golden is giving out info in certain forums, I believe it only right that they know there dealing with a 15 yr old giving them infi and not a 31 yr old who most likely would have a hell of a lot more experience.
I know the last thing I would want to do is think i'm getting advice from some experienced person 31 yrs old and find out later that I took advice from a young kid.
Kenwood might be a dick brain and give good or bad advice, but at least he's being honest with everyone and if you decide to take his advice you know what your getting.