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  1. #1
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    All Elite members and up

    For all people here who are elite members or higher, could u post your routines/regimes please? I want to see what you guys do to get big.

  2. #2
    Patrick
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    for the past year and a half it has been

    total body
    off
    total body
    off
    total body
    off
    off

    Now switching to

    upper- strength
    lower- strength
    off
    upper- reps
    lower- reps
    off
    off

  3. #3
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    Yea but whats your actual routine, though, showing the exercises and reps/sets.

  4. #4
    Patrick
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    Quote Originally Posted by GoLdeN M 07
    Yea but whats your actual routine, though, showing the exercises and reps/sets.

    you know we have journals

  5. #5
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    whats the point in this? you think elite members are big? you can be a elite member if you just make a $15 donation. ...but i'm not trying to be a prick lol

  6. #6
    Patrick
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    Quote Originally Posted by kenwood
    whats the point in this? you think elite members are big? you can be a elite member if you just make a $15 donation. ...but i'm not trying to be a prick lol



    I was wondering the same thing.

  7. #7
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    Quote Originally Posted by kenwood
    whats the point in this? you think elite members are big? you can be a elite member if you just make a $15 donation. ...but i'm not trying to be a prick lol
    Because these guys are smart and actually know what the fuck they're talking about so i want to see what they do.

    Well i dont think Pfunk really wants to show his routine lol so anyone else.

  8. #8
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    Quote Originally Posted by GoLdeN M 07
    Because these guys are smart and actually know what the fuck they're talking about so i want to see what they do.

    Well i dont think Pfunk really wants to show his routine lol so anyone else.
    you think their smart for making a $15 donation? maybe i should make a $15 dollar donation

  9. #9
    Patrick
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    Quote Originally Posted by GoLdeN M 07
    Because these guys are smart and actually know what the fuck they're talking about so i want to see what they do.

    Well i dont think Pfunk really wants to show his routine lol so anyone else.

    everything i have done for the past 4 years or so is in the journal section.

  10. #10
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    Do you have to be so naive Golden?

  11. #11
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    ....omfg



    look.... kenwood, words cant explain how very happy i am that u r always there for me when i have a question and that ur always turning things to a different direction with ur incredibly humerous jokes which u stick with for an hour, but i kind of only want elite members, moderators, and up to answer this. I know you're going to say that the elite members pay $15 to be what they are, but i dont really care because most of them are smart and big.
    But seriously, thank you so much for all your help so far. I love you.

  12. #12
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    did you look at all the elite members pics?

  13. #13
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    Pfunk- O alright, I see it, thanks

    And huesoloco, wtf are u talking about??

  14. #14
    Fueled by Testosterone
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    http://www.ironmagazineforums.com/sh...ad.php?t=66700

    That's what I'm doing now. Feel free to check out my journal for what I was doing prior to this.

  15. #15
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    Quote Originally Posted by kenwood
    did you look at all the elite members pics?
    ur really going to get ur dumb ass beet.

    You stuck with the sam gay joke for 5 hours i think we get the point.

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