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  1. #1
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    No Comment






    I shall try to start a new positive , training record here, with none of the stupid comments (drunken often) which have pursued my last threads.....

  2. #2
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    GoodLuck

  3. #3
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    Quote Originally Posted by kenwood
    GoodLuck
    I hope not in the spirit of irony..............

  4. #4
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    Quote Originally Posted by Nick+
    I shall try to start a new positive , training record here,
    Quote Originally Posted by Nick+
    I hope not in the spirit of irony..............
    Off to a great start I see .

  5. #5
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    Quote Originally Posted by Seanp156
    Off to a great start I see .
    Now then.........YOU shut up!

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  7. #7
    fiendish thingy
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    Quote Originally Posted by Nick+
    I shall try to start a new positive , training record here, with none of the stupid comments (drunken often) which have pursued my last threads.....
    Keyword!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #8
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    Quote Originally Posted by Seanp156

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    Quote Originally Posted by fufu
    Keyword!
    Unlock it then!

  10. #10
    fiendish thingy
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    The key lies inside your head!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #11
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  13. #13
    this is why I'm hot!
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    Good luck Nicky!! you have been getting on average 3 days a week training...lets see if we can keep it that way

  14. #14
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    Don't be to harsh with me Billy!

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    Alright lets get on with it already. Whats your workouts look like?

  16. #16
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    CHEST

    Monday 4th Sept 2006 (all weight given is plate weight)-2 mins pause between sets.

    (7kg barbell)
    Decline Bench Press 66kg(145lbs) x 8
    Decline Bench Press x 6
    Decline Bench Press x 6

    Dumbell Flye 19kg(42lbs) each x 8
    Dumbell Flye x 6
    Dumbell Flye x 5

    Dumbell Pullover 24kg x ----

    ( 6kg Barbell )
    Incline Bench Press 39kg(86lbs) x 9
    Incline Bench Press x 8
    Incline Bench Press x 7

    (7kg Barbell )
    Bench Press (flat) 52kg(114lbs) x 10
    Bench Press (flat) x 9

    Abdominal Crunch 10kg(22lbs) x 10 (Plate held behind head)
    Abdominal Crunch x 8
    Abdominal Crunch x ---


    Total time : 38 mins Latish afternoon.
    My weight : 103 kgs ( 226.5 lbs )



    Last edited by Nick+; 09-05-2006 at 01:03 AM.

  17. #17
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    Quote Originally Posted by Nick+





    Great progress, and sweet diagram

  18. #18
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    Sweet diagram= fuck all training

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    ARMS

    Tuesday 5thSept 2006 (all weight given is plate weight) 1 minute pause between all sets , except close grip BP 2 minute pause.

    (6kg EZ Bar)
    Bicep Curl 34kgs(74.8lbs) x 9
    Bicep Curl x 6
    Bicep Curl x 5

    (6kg Straight Barbell)
    Preacher Curl 18kgs(39.5lbs) x 9
    Preacher Curl x 4
    Preacher Curl x 3

    (Weight shown includes Tricep Bar)
    Behind Neck Extension 24kgs(53lbs) x 8
    Behind Neck Extension x 7
    Behind Neck Extension x 5

    (6kg EZ Bar)
    Close Grip Bench Press 53kgs(116.5lbs) x 7
    Close Grip Bench Press x 7
    Close Grip Bench Press x 6

    (6kg EZ Bar)
    Reverse Curl 24kgs(53lbs) x 9
    Reverse Curl x 5


    Front raise with tricep bar (weight shown includes bar)
    This shouldn't really be in an arms workout.
    19kgs (42lbs) x 7
    x 5
    x 4



    Late afternoon total time taken: 39mins.
    No Gripper exercises after W/O.
    My weight ????
    3 scoops of whey with half a litre of H²O straight after W/O.

    Day after workout arms= 41.1cm ( 16.2")

  20. #20
    this is why I'm hot!
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    just a suggestion Nick...but I think it would really benefit you to set some goals for yourself

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