Hey from the Great White north!!

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  1. #1
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    Hey from the Great White north!!

    Hey guys, new to the forums and to lifting weights. Are there alot of Canadians on this site?? Anways, I was just wondering how often you guys work on your core?? Like how many days a week??I set my workout plan, but just can't figure how often to hit the core.All help will be greatly appriciated.Thanks, Nik.
    Just begining the transformation......

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    Welcome aboard!! Many Canucks in da house!

    Hit core?? U DL and squat??? theres some core work for ya!
    Life is what you make of it, not what it makes you...TAKE CHARGE!

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    DRAGUN welcome to IM!


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    Welcome! (Beware the crazy Canucks!)
    Granted that we want the truth - Why not untruth? Or uncertainty... Even rather ignorance? The problem of the value of truth has presented itself before us... Or is it us that have presented ourselves before the problem? - Nietzsche

  8. #8
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