Hey guys, new to the forums and to lifting weights. Are there alot of Canadians on this site?? Anways, I was just wondering how often you guys work on your core?? Like how many days a week??I set my workout plan, but just can't figure how often to hit the core.All help will be greatly appriciated.Thanks, Nik.
Granted that we want the truth - Why not untruth? Or uncertainty... Even rather ignorance? The problem of the value of truth has presented itself before us... Or is it us that have presented ourselves before the problem? - Nietzsche