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compound exercises

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  1. #1
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    compound exercises






    anyone got a good list of them ?
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

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    I highly recommend all IronMagLabs supplements!
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  3. #3
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    Quote Originally Posted by ForemanRules
    lol i wasnt even going to read it there. i just seen the name as the last reply and i thought itll just be a cheeky answer or a flame.

    cheers mate
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

  4. #4
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    squat
    bench
    deadlift
    row
    pull ups
    overhead press

    all variations of the above mentioned exercises

    then there is
    clean and jerk
    snatch

    all variations of the above mentioned exercises
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  5. #5
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    Quote Originally Posted by P-funk
    squat
    bench
    deadlift
    row
    pull ups
    overhead press

    all variations of the above mentioned exercises

    then there is
    clean and jerk
    snatch

    all variations of the above mentioned exercises
    thank u
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

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