IronMagLabs


EAS CLA side effects

Results 1 to 11 of 11
  1. #1
    Registered User
    sicko's Avatar


    Join Date
    Jan 2005
    Posts
    114
    Rep Points
    10

    EAS CLA side effects






    Hello

    From the moment i started taking CLA capsules...around 5-6 grams per day.. I got gastrointestinal bloating....I also had to go to Hospital during my vacation in Vienna and the doctor diagnosed that I was extremely full of gas.(hell i was bloated with so little food)
    Does anyone know if bloating is a CLA side effect to some people?

    Thanks

  2. #2
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    63,400
    Rep Points
    2147483647

    Question

    Quote Originally Posted by sicko
    From the moment i started taking CLA capsules...around 5-6 grams per day.
    why such a high dose?


    IronMagLabs 15% Discount Code: Robert15






    IronMag Research 15% Discount Code: Robert15



  3. #3
    Registered User
    sicko's Avatar


    Join Date
    Jan 2005
    Posts
    114
    Rep Points
    10

    hmm..i thought recommended was around 4.5-6?

  4. #4
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    63,400
    Rep Points
    2147483647

    3 grams of CLA per day should be sufficient IMO.


    IronMagLabs 15% Discount Code: Robert15






    IronMag Research 15% Discount Code: Robert15



  5. #5
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    63,400
    Rep Points
    2147483647

    do you take any other EFA's?


    IronMagLabs 15% Discount Code: Robert15






    IronMag Research 15% Discount Code: Robert15



  6. #6
    Registered User
    sicko's Avatar


    Join Date
    Jan 2005
    Posts
    114
    Rep Points
    10

    nope, but i just bought today fish oil to cut on cla ...

  7. #7
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    63,400
    Rep Points
    2147483647

    probably a good idea.

    Essence EFA


    IronMagLabs 15% Discount Code: Robert15






    IronMag Research 15% Discount Code: Robert15



  8. #8
    Registered User
    BigPapaPump68's Avatar


    Join Date
    Jan 2006
    Location
    USA
    Posts
    1,491
    Rep Points
    2096464

    Quote Originally Posted by Robert DiMaggio
    probably a good idea.

    Essence
    essence is good stuff

  9. #9
    Registered User
    sicko's Avatar


    Join Date
    Jan 2005
    Posts
    114
    Rep Points
    10

    Regarding my previous post....
    I found this post in a forum..

    http://www.lowcarbfriends.com/bbs/ar.../t-122042.html

    It seems that people had gastrointestinal problems with CLA...and if you do some google research you can find some side effects like this in some studies........

    Well....I also have a bottle of NOW FOODS CLA.....gonna skip the EAS (not many left)....i will try reintroducing again by having this one hour before meal and not with the meal like i used to......and 3.5 grams instead of 6

    i hope i do not get the same gassy problems......destroyed my vacations...



    note: some manufactures state 'preferably with meals' , some others ...one hour before meal......

    cheers


    --------------------------------------
    NiCk
    2nd Year Sport and Exercise Science Bsc
    University of Essex
    Last edited by sicko; 08-23-2006 at 10:39 AM.

  10. #10
    Registered User
    sicko's Avatar


    Join Date
    Jan 2005
    Posts
    114
    Rep Points
    10

    well
    i do not know if you care at all but I would like to let you know that,
    only by taking 2 CLA pills for 3 days , I felt slight gases and bloated and slight indigestion most of the time....and this by taking a new brand of CLA (Primaforce).
    As soon as I stopped it there was a huge relief the next day...

    I probably have an allergy at it........If people have similar effects just be aware of this

    --------------------------------------
    NiCk
    2nd Year Sport and Exercise Science Bsc
    University of Essex

  11. #11
    Registered User


    Join Date
    Jul 2011
    Gender
    Female
    Location
    California
    Posts
    1
    Rep Points
    10

    Same thing happened to me!






    But for some reason..it caused me to vomit...I must of taken too much CLA...but for now I have been bloated for 2 days!! Will the bloating go away? Thank you!

Similar Threads

  1. Need help bad side effects
    By Bdue in forum Anabolic Zone
    Replies: 1
    Last Post: 06-25-2008, 09:59 AM
  2. Did you get any side effects?
    By Martinogdenbsx in forum Anabolic Zone
    Replies: 7
    Last Post: 07-16-2006, 02:02 AM
  3. PCT side effects???
    By JK119 in forum Anabolic Zone
    Replies: 20
    Last Post: 04-21-2006, 03:58 PM
  4. Creatine - effects/side effects/how to take it?
    By Unsivilized in forum Supplements
    Replies: 3
    Last Post: 03-16-2005, 04:27 PM
  5. 1-ad Side Effects?
    By buffed in forum Supplements
    Replies: 9
    Last Post: 07-29-2003, 09:35 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->