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  1. #1
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    Jumping rope...






    I want to jump rope for solid state cardio, but I need help. How long I should be jumping for? Should I treat this like any other form of cardio and go 20-30 mins?
    "I analyze life through a blind man's eyes to see better." K-rino

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    Quote Originally Posted by IJ300 View Post
    I want to jump rope for solid state cardio, but I need help. How long I should be jumping for? Should I treat this like any other form of cardio and go 20-30 mins?
    That depends. Jumping rope for 20-30 minutes without a break is pretty tough if you are not used to it. It also depends on how fast you rotate the rope. I would do 3 minute rounds 5 x to start with until you get used to the movement.

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    yea, I know what your saying, but I know how to jump rope. I've never done it as a form of solid state cardio though.
    "I analyze life through a blind man's eyes to see better." K-rino

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    If you can jump rope for 30 minutes straight, then you're a fucking monster, heh.
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    if you jump rope for 30min your calves will be all stringy

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    I think thats a kickass idea, maybe i shoudl do that also on one of my off days. Yeah I say 20-30 mins, eventually your forearms or calves will start to get sore.

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    Quote Originally Posted by CowPimp View Post
    If you can jump rope for 30 minutes straight, then you're a fucking monster, heh.

    I guess i am a monster then. Rawr.

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    Quote Originally Posted by GoalGetter View Post
    I guess i am a monster then. Rawr.
    Have you really done that? I've never tried, but I don't know if I could do it.
    The only time it's bad to feel the burn is when you're peeing...

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