This thread is for all of us who systematically unload every few weeks. What do you guys do about your diet when you are unloading?? Do you cut cals back at all when unloading?? I am bulking now and I eat the house...I can imagine that my body's caloric needs would be considerably lower when I'm just doing a couple sets of each exercise with light weights (workout lasts a half an hour at best) so I wonder by taking in the same amount of calories, do I stand to put on more fat....that's the big question.
Originally Posted by B40
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
I usually keep calories about the same when unloading. I definitely don't drop below maintenance at any point. When I unload I usually do cardio and some light workouts with weights too, so I feel like I need the calories anyway.
The only time it's bad to feel the burn is when you're peeing...
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