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Spicy oven Fried Chicken

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  1. #1
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    Ginni's Avatar


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    Post Spicy oven Fried Chicken

    6 Chicken drumsticks, skinned
    4 (6 oz) skinned chicken breast halves
    1/2 cup nonfat buttermilk
    5 cups corn flakes cereal, coarsely crushed
    2 tsp dried Italian seasoning
    1/2 tsp garlic powder
    1/8 tsp black pepper
    1/8 tsp ground red pepper
    cooking spray

    Combine corn flake crumbs and next 5 ingredients in a large heavy duty zip-top plastic bag. Place 2 pieces of chicken in bag, seal. Shake to coat completely. Remove chicken and repeat procedure with remaining chicken.
    Place coated chicken, bone side down, in a 15 X 10 inch jellyroll pan coated with cooking spray. Coat chicken with cooking spray. Bake on lowest rack of oven, uncovered, at 400 for 45 minutes(do not turn).
    Makes 7 servings
    Per serving: Calories 212, protein 27.7g, fat 3.4g, carbs. 15.9g, cholesterol 80mg, sodium 359mg

    [This message has been edited by Ginni (edited 04-02-2001).]

  2. #2
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    mmmmm.... garlic powder

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    Lift well! But don't forget to put it down afterwards.

  3. #3
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    Yumm Yum, could I come over for supper?

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  4. #4
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    Now that is good eaten!

  5. #5
    WannaBeBigger
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    I'm assuming we should coat the chicken in the buttermilk before putting the crumbs/seasonings on.

  6. #6
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    GINNI!!!!!!!
    WHERE ARE YOU????
    I/WE MISS YA!!!!!!!!!
    Senior citizen at work, don't bugg me.

  7. #7
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    Sounds yuuuuummy !! Thanks for sharing.

    TJohn

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