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I'm on summer break, one more week until I go back to school...
Most people in this town, know me as a total diet freak, I count and weight everything to the single calorie, and gram or ounce. I'm very anal about everything, but I'm also one of the most ripped So I do feel my over analyzing things has its benefits, since I'm always soo regulated.
Anyways...the past two weeks or so I've been going out alot (NOT DRINKING) just out and about and I'm always running late for meals, like for example tonight at 8 i had 1 can tuna fish, 3/4 cup oats, and 1/8 cup of almonds, and some brocoli...then I was putzing around at my friends house meant to be home by 11 to have my next meal, and didn't get home til 12...
I had whey at 12, to make sure I got out of a catabolic state right away, since I was STARVING.
Does waiting 4 hours really have any effect on the body? My whole bodybuilding life I've always said to myself I have to eat every 3 HOURS OR LESS. Does anyone else go 4 hours on a regular basis? Most of my meals are 2.5-3 hours, but a few times a week lately I hit 4
Most people in this town, know me as a total diet freak, I count and weight everything to the single calorie, and gram or ounce. I'm very anal about everything, but I'm also one of the most ripped So I do feel my over analyzing things has its benefits, since I'm always soo regulated.
Anyways...the past two weeks or so I've been going out alot (NOT DRINKING) just out and about and I'm always running late for meals, like for example tonight at 8 i had 1 can tuna fish, 3/4 cup oats, and 1/8 cup of almonds, and some brocoli...then I was putzing around at my friends house meant to be home by 11 to have my next meal, and didn't get home til 12...
I had whey at 12, to make sure I got out of a catabolic state right away, since I was STARVING.
Does waiting 4 hours really have any effect on the body? My whole bodybuilding life I've always said to myself I have to eat every 3 HOURS OR LESS. Does anyone else go 4 hours on a regular basis? Most of my meals are 2.5-3 hours, but a few times a week lately I hit 4