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Thread: Skim Milk

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    Skim Milk

    I have been out of protein powder for about a week now, and have been supplementing milk for it. I have to drink a ton of milk in order to get what I would out of 8 ouces of water and protein powder. My question is milk a good protein source? I have always drank it, but never really read to much on it. It sure does suck to have to drink 25-30 ounces of milk just to get my protein.

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    Quote Originally Posted by Double D View Post
    I have been out of protein powder for about a week now, and have been supplementing milk for it. I have to drink a ton of milk in order to get what I would out of 8 ouces of water and protein powder. My question is milk a good protein source? I have always drank it, but never really read to much on it. It sure does suck to have to drink 25-30 ounces of milk just to get my protein.
    I have read a study that said that you only need 6g of essential amino acids PWO and 2 cups of milk has it.

    Jodi is another proponent of milk PWO IIRC.
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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    Quote Originally Posted by Double D View Post
    I have been out of protein powder for about a week now, and have been supplementing milk for it. I have to drink a ton of milk in order to get what I would out of 8 ouces of water and protein powder. My question is milk a good protein source?
    Like everything, in moderation.
    It's more carbs than protein.
    30 fl oz is a LOT of milk. ~300 cals from milk alone.... The carbs are mostly sugar, which PWO isn't that bad.
    Good supply of Aminos.
    The protein is more caseinate than whey. You might be better off finding a high protein NoSugarAdded yogurt (usually has whey added to boost the numbers).
    Obviously, you don't get bloated from dairy....because 4 cups of milk PWO is quite a bit.

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    That is a lot of milk!!! Just get some more protein www.allthewhey.com and use discount code rob05 in order to get 5% off save some bucks

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    AGAIN! The Spamming isn't really the best way to get your message across.

    Most people will ignore those links think of them as spam.

    Look at Laura's past posts, she did it tactifully.

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