Popping while doing DB/BB shoulder press in right shoulder

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  1. #1
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    Popping while doing DB/BB shoulder press in right shoulder

    While there's no pain, its really annoying and drives me crazy..feels kinda 'nasty' too (if u know what I mean) ..I've tried stretching/pulling the shoulder but to no avail....anyone else deal with this?

  2. #2
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    I think I know what you mean, like the ticking sound you hear everytime you do the movement? Like someone snapping his fingers?

    A good warmup should take care of that. Personally, I do 3min of cardio, followed by dynamic stretching. Before each exercise, I do a warmup set.

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