Obsession!!

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Thread: Obsession!!

  1. #1
    Obsessed
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    Obsession!!






    Yes, this is my 10,000th journal at IM.

    But I'm going to just stick it out with this journal because no matter how many times I switch programs I always keep the samn goddamn split.

    I'm not going to put any kind of stress right now on exactly what my workouts are going to look like, all I'm going to say is that they're going to be sporadic. I PM'ed SF and hopefully he'll regularly give me something new to work with. Right now they've just been 5x5 and various other exercises, etc.

    Anyway, feel free to post comments/suggestions/support etc.
    Last edited by M.J.H.; 08-21-2006 at 06:09 AM.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  2. #2
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    i suggest you work in some pooltime on tuesdays and thursdays....

  3. #3
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    Small Bunny
    Awww!!! Yeah I'm trying to get on your program spending 10% of the time in the gym and 90% of the time laying out at the pool, that will probably do the trick nicely, lol.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  4. #4
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    Best Wishes to you, keep at it!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  5. #5
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    Archangel
    Thanks man, and I plan on keeping at it otherwise my girlfriend is gonna' kill me.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  6. #6
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    Monday; 8-21-2006


    Upper Body (55 minutes, 26 sets)

    Decline Bench Presses
    135x3
    185x3
    225x3
    245x2
    275x2
    295x2
    315x1
    325x1
    335x1
    345x1

    Seated DB Presses
    6 sets of 4 with the 80's

    Tate Presses
    5 sets of 5 with the 55's

    Machine Lateral Raises
    3 sets of 10 with 110

    One-Arm DB Extensions
    2 sets of 12 with a 30

    Cardio
    10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.


    Diet-

    Preworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal
    Postworkout: 1 scoop of whey protein + 1 cup of skim milk, 1 packet of oatmeal
    Meal 1: 1% cottage cheese + non-fat yogurt
    Meal 2: 2 chicken breasts + whole-wheat pasta, olive oil, vegetables, 2 glasses of wine
    Meal 3: 12 tbsp. peanut butter
    Meal 4: 2 scoops of whey protein + 1.5 cups of skim milk

    Total Calories: 4,001
    Total (g) Protein: 310g
    Total (g) Carbs: 251g
    Total (g) Fat: 172g

    Way too high in calories today, too high in carbs, etc. Whatever, at least I didn't pig out I guess. Lately when I've been smoking up I've been dying to go on an all out binge, I'm not sure why. Its just been the past week or two that I've had a hard time sticking to eating clean. Hopefully my girlfriend will keep me in line, though. Although I don't know if I'll have enough energy to workout today after the marathon she put me through last night.


    Sleep- 7 hours.

    Weight- 211 lbs. Not too bad, way too high for me I'd rather be closer to 200 lbs. but whatever. Pigged the fuck out last night on pretty much everything I could get my hands on. Ate 2 things of Ben & Jerry's, a huge bowl of Corn Pops, tons of cookies, tons of waffles with maple syrup, etc. Woke up in the middle of the night and almost puked.
    Last edited by M.J.H.; 08-22-2006 at 07:53 AM.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  7. #7
    Give it to me
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    Well I like it so far!

    Keep up the positivity, the diet will come -- but you already know that!
    All the glory to God!

  8. #8
    MJH's Wife
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    i hate when you eat til you feel sick!! im packing the grav bong and cooking you a healthy dinner as we speak to help keep you on track!!.. i even called my mom to figure out how to cook the chicken lol hope you had a good workout today gorgeous

  9. #9
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    You have a girl who can't cook??? Get out while you can!!

  10. #10
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    I'm going to kill you for creating a new journal. Seriously.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  11. #11
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    True Story, today this dude brought his girlfriend into the weightroom, and they kissed after every set. She giggled and stared at everyone else in the weightroom.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  12. #12
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    Fitgirl
    Thanks for stopping by, yeah my girlfriend is going to keep me on the diet this time around. I'm going to try and stay as clean as possible with a small cheat meal here and there.

    Small Bunny
    Aww!!! I'm so happy seeing your name on here, lol, its so cute... Anyway, yeah that meal was amazing! I was so impressed you definitely have become the master cook. I had a good workout today since you were there to stare at the entire time.

    shiznit
    Hah, as a matter of fact she made some amazing chicken with bleu cheese on it tonight.

    BigDyl
    Well I can assure you my girlfriend works out while she's at the gym with me she doesn't giggle and stare, lol.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  13. #13
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    Do a typical westside lower body session. You can do quad stuff on the other leg day.

    Rack Pulls
    to 1rm

    SLDL
    8 sets of 2

    Ham Curls
    5 sets of 5

    Hypers
    2 sets of 12

    Calf Raise
    2 sets of 25
    yay.

  14. #14
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    Quote Originally Posted by M.J.H. View Post
    Fitgirl
    Thanks for stopping by, yeah my girlfriend is going to keep me on the diet this time around. I'm going to try and stay as clean as possible with a small cheat meal here and there.


    Great Plan! You have a good girl that will help keep you on track. Hold on to her!

    You know what they say: "behind every man is....(no not probable cause) , a woman rollin' her eyes"

    Seriously, behind every man is a good woman.
    All the glory to God!

  15. #15
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    SF
    Thanks man, appreciate it. I did the workout but I modified it a bit because I threw in some back exercises, since I'm going to do my rows and my pulldowns on my lower body day, from now on. Anyway, when you get a chance could you throw up an upper body workout, and a lower body workout for my next 2 sessions? Thanks again.

    Fitgirl
    Hah, yeah I'm definitely going to hold onto her, no worries.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  16. #16
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    Tuesday; 8-22-2006


    Lower Body (55 minutes, 28 sets)

    Rack Deadlifts (bar set just below knee level)
    135x3
    225x3
    315x3
    405x2
    455x2
    495x1
    545x1
    565x0
    565x0

    Shitty fucking strength here today, I was pissed about this. Really pathetic here today off the rack. My second attempt at 565 I pulled it about 4-5" off the pins but still couldn't finish it. Lately my lockout strength has been horrible.

    CG Cable Rows
    3 sets of 8 with 215

    Platform SLDL (off a 3-4" platform)
    8 sets of 2 with 315

    Machine Pullovers
    4 sets of 7 with 185

    Hyperextensions
    2 sets of 12 with 25

    Seated Calf Raises
    2 sets of 25 with 180

    Cardio
    10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.


    Diet-

    Preworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal
    Postworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal, 1 banana
    Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk
    Meal 2: 3 chicken breasts + bleu cheese, 1 cup of brown rice, olive oil
    Meal 3: low-carb peanut butter sandwich
    Meal 4: 1/2 cup of raw almonds

    Total Calories: 3,562
    Total (g) Protein: 247g
    Total (g) Carbs: 246g
    Total (g) Fat: 183g


    Sleep- 7 hours.

    Weight- 210 lbs.
    Last edited by M.J.H.; 08-22-2006 at 10:07 PM.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  17. #17
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    How did you eat 4,000 calories yesterday and still manage to lose a pound??! It must have been all that cardio we did last night! By the way I think you need a rest day tomarrow, you deserve it. muah<3

  18. #18
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    Quote Originally Posted by Small Bunny View Post
    How did you eat 4,000 calories yesterday and still manage to lose a pound??! It must have been all that cardio we did last night! By the way I think you need a rest day tomarrow, you deserve it. muah<3
    LoL ...

    nice w/o mike dnt sweat it
    www.monmouthkettlebells.blogspot.com
    AJ Oliva RKC, FMS
    Central NJ

  19. #19
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    Upper

    OH Press
    4 sets of 6

    Front Raise
    3 sets of 8

    Side Laterals
    2 sets of 12

    Cable Pushdowns
    2 sets of 10

    Incline Flyes
    5 sets of 5

    Lower

    Leg Press
    5 sets of 5

    Pulldowns
    4 sets of 6

    Chins
    3 sets of 8

    Dips
    2 sets of 20 (lean forward a bit to move the stress to your chest)
    yay.

  20. #20
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    Small Bunny
    Awww, lol. Yeah it must be all of that damn cardio we did! Because there's no way I could eat 4K calories and drop a pound.. Anyway, I am going to take a rest day today and do some cardio, thats about it. I'm gonna' be so lonely at the Y without you!

    fUnc
    Thanks man, appreciate it.

    SF
    Thanks man, did you mean to put the dips on the upper body day? Because the only upper body work that I wanted to do on lower body days was biceps and lats/rows.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  21. #21
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    Your diet needs alot of work.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  22. #22
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    Quote Originally Posted by Small Bunny View Post
    How did you eat 4,000 calories yesterday and still manage to lose a pound??! It must have been all that cardio we did last night! By the way I think you need a rest day tomarrow, you deserve it. muah<3
    I'd say it's water weight.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  23. #23
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    BigDyl
    Yeah, obviously water weight, that wasn't even a question. But no matter what eating 4K calories I normally gain water weight, never lose it. I've never eaten over 3.5K calories and dropped weight the next day. And sometimes my diet is pretty shitty but lately it hasn't been too bad. Just trying to focus on my total calorie intake, and keeping it under 3K cals.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  24. #24
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    Wednesday; 8-23-2006


    Rest

    Cardio
    14 minutes of HIIT interval training on the treadmill + 6 minutes of incline walking, 3.4 MPH at an 8% incline. My intervals today looked like this:

    1- 3.0 MPH
    2- 5.0 MPH
    3- 3.0 MPH
    4- 6.0 MPH
    5- 3.0 MPH
    6- 7.0 MPH
    7- 3.0 MPH
    8- 8.0 MPH
    9- 3.0 MPH
    10- 9.0 MPH
    11- 3.0 MPH
    12- 10.0 MPH
    13- 3.0 MPH
    14- 8.0 MPH

    Not too bad at all here, today. Worked up a pretty good sweat and did a set or two of hovers.


    Diet-

    Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk
    Meal 2: 2 cans of tuna + low-carb bread
    Meal 3: low-carb peanut butter sandwich
    Meal 4: 1/2 cup of raw almonds
    Meal 5: 2 scoops of whey protein + 1.5 cups of skim milk

    Total Calories: 3,235
    Total (g) Protein: 258g
    Total (g) Carbs: 182g
    Total (g) Fat: 174g


    Sleep- 6 hours.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  25. #25
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    Thursday; 8-24-2006


    Upper Body (35 minutes, 19 sets)

    Seated BTN Presses
    4 sets of 6 with 135

    DB Lateral Raises
    3 sets of 8 with the 35's

    Incline DB Front Raises
    2 sets of 10 with the 25's

    Cable Pressdowns
    2 sets of 12 with 160

    Incline DB Flyes
    5 sets of 5 with the 45's

    Dips
    2 sets of 15

    Cardio
    10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.


    Diet-

    Preworkout: 1 scoop of whey protein + 1 cup of skim milk, whole-grain english muffin
    Postworkout: 1 scoop of whey protein + 1 cup of skim milk, 1 packet of oatmeal
    Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk + 4 tbsp. peanut butter
    Meal 2: 2 scoops of whey protein + 1.5 cups of skim milk + 4 tbsp. peanut butter
    Meal 3: 4 tbsp. peanut butter
    Meal 4: 4% cottage cheese
    Meal 5: low-carb toast

    Total Calories: 3,079
    Total (g) Protein: 258g
    Total (g) Carbs: 222g
    Total (g) Fat: 135g


    Sleep- 6.5 hours.

    Weight- 214 lbs.
    Last edited by M.J.H.; 08-25-2006 at 07:13 AM.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  26. #26
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    what happened to fridays workout?

  27. #27
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    Small Bunny
    OMG! Look at you all knowing whats going on with my workouts, could you be a more perfect girlfriend!?
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  28. #28
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    Friday; 8-25-2006


    Lower Body (35 minutes, 15 sets)

    Leg Presses
    5 sets of 5 with 810! PR

    CG Cable Pulldowns
    4 sets of 6 with 215

    Leg Extensions
    3 sets of 7 with 250

    Crossbench DB Pullovers
    3 sets of 10 with a 75


    Diet-

    Meal 1: 2 scoops of whey protein + 1.5 cups of skim milk, whole-wheat english muffin
    Preworkout: 1 scoop of whey protein + 1 cup of skim milk, 1 packet of oatmeal
    Postworkout: 1 scoop of whey protein + 1 cup of skim milk, 1 packet of oatmeal
    Meal 2: raw cashews
    Meal 3: 4 Michelob Ultras, 2 pieces of pizza

    Total Calories: 3,387
    Total (g) Protein: 203g
    Total (g) Carbs: 285g
    Total (g) Fat: 124g


    Sleep- 5 hours.

    Weight- 207 lbs.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  29. #29
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    Saturday; 8-26-2006


    Upper Body (25 minutes, 16 sets)

    Flat DB Presses (CAT 150)
    55x28
    55x24
    55x14
    55x13
    55x12
    55x12
    55x12
    55x12
    55x12
    55x11

    These absolutely KILLED me today! I can't believe how good of a pump I had from the CAT technique. To those of you who are not familiar, I kept doing sets with as little rest as possible until I got to 150. Or you can do 50, or 100 reps.

    Cable Pressdowns
    4 sets of 6 with 180

    DB Lateral Raises
    2 sets of 12 with the 30's


    Diet-

    Meal 1: 2 chicken breasts + rice + gravy, mixed vegetables, salad + vinegarette dressing
    Postworkout: 2 scoop of whey protein + 1 cup of 2% milk
    Meal 2: 10 tbsp. peanut butter
    Meal 3: 4% cottage cheese + 1/2 apple

    Total Calories: 2,625
    Total (g) Protein: 166g
    Total (g) Carbs: 165g
    Total (g) Fat: 153g


    Sleep- 5 hours.
    Last edited by M.J.H.; 08-27-2006 at 12:03 PM.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

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