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  1. #1
    Obsessed
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    Obsession!!

    Yes, this is my 10,000th journal at IM.

    But I'm going to just stick it out with this journal because no matter how many times I switch programs I always keep the samn goddamn split.

    I'm not going to put any kind of stress right now on exactly what my workouts are going to look like, all I'm going to say is that they're going to be sporadic. I PM'ed SF and hopefully he'll regularly give me something new to work with. Right now they've just been 5x5 and various other exercises, etc.

    Anyway, feel free to post comments/suggestions/support etc.
    Last edited by M.J.H.; 08-21-2006 at 06:09 AM.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  2. #2
    MJH's Wife
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    i suggest you work in some pooltime on tuesdays and thursdays....

  3. #3
    Obsessed
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    Small Bunny
    Awww!!! Yeah I'm trying to get on your program spending 10% of the time in the gym and 90% of the time laying out at the pool, that will probably do the trick nicely, lol.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  4. #4
    High Intensity Freak
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    Best Wishes to you, keep at it!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  5. #5
    Obsessed
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    Archangel
    Thanks man, and I plan on keeping at it otherwise my girlfriend is gonna' kill me.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  6. #6
    Obsessed
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    Monday; 8-21-2006


    Upper Body (55 minutes, 26 sets)

    Decline Bench Presses
    135x3
    185x3
    225x3
    245x2
    275x2
    295x2
    315x1
    325x1
    335x1
    345x1

    Seated DB Presses
    6 sets of 4 with the 80's

    Tate Presses
    5 sets of 5 with the 55's

    Machine Lateral Raises
    3 sets of 10 with 110

    One-Arm DB Extensions
    2 sets of 12 with a 30

    Cardio
    10 minutes of incline walking on the treadmill, 3.4 MPH at an 8% incline.


    Diet-

    Preworkout: 1 scoop of whey protein + 1 cup of skim milk + 1/2 cup of oatmeal
    Postworkout: 1 scoop of whey protein + 1 cup of skim milk, 1 packet of oatmeal
    Meal 1: 1% cottage cheese + non-fat yogurt
    Meal 2: 2 chicken breasts + whole-wheat pasta, olive oil, vegetables, 2 glasses of wine
    Meal 3: 12 tbsp. peanut butter
    Meal 4: 2 scoops of whey protein + 1.5 cups of skim milk

    Total Calories: 4,001
    Total (g) Protein: 310g
    Total (g) Carbs: 251g
    Total (g) Fat: 172g

    Way too high in calories today, too high in carbs, etc. Whatever, at least I didn't pig out I guess. Lately when I've been smoking up I've been dying to go on an all out binge, I'm not sure why. Its just been the past week or two that I've had a hard time sticking to eating clean. Hopefully my girlfriend will keep me in line, though. Although I don't know if I'll have enough energy to workout today after the marathon she put me through last night.


    Sleep- 7 hours.

    Weight- 211 lbs. Not too bad, way too high for me I'd rather be closer to 200 lbs. but whatever. Pigged the fuck out last night on pretty much everything I could get my hands on. Ate 2 things of Ben & Jerry's, a huge bowl of Corn Pops, tons of cookies, tons of waffles with maple syrup, etc. Woke up in the middle of the night and almost puked.
    Last edited by M.J.H.; 08-22-2006 at 07:53 AM.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  7. #7
    Give it to me
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    Well I like it so far!

    Keep up the positivity, the diet will come -- but you already know that!
    All the glory to God!

  8. #8
    MJH's Wife
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    i hate when you eat til you feel sick!! im packing the grav bong and cooking you a healthy dinner as we speak to help keep you on track!!.. i even called my mom to figure out how to cook the chicken lol hope you had a good workout today gorgeous

  9. #9
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    You have a girl who can't cook??? Get out while you can!!

  10. #10
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    I'm going to kill you for creating a new journal. Seriously.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  11. #11
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    True Story, today this dude brought his girlfriend into the weightroom, and they kissed after every set. She giggled and stared at everyone else in the weightroom.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  12. #12
    Obsessed
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    Fitgirl
    Thanks for stopping by, yeah my girlfriend is going to keep me on the diet this time around. I'm going to try and stay as clean as possible with a small cheat meal here and there.

    Small Bunny
    Aww!!! I'm so happy seeing your name on here, lol, its so cute... Anyway, yeah that meal was amazing! I was so impressed you definitely have become the master cook. I had a good workout today since you were there to stare at the entire time.

    shiznit
    Hah, as a matter of fact she made some amazing chicken with bleu cheese on it tonight.

    BigDyl
    Well I can assure you my girlfriend works out while she's at the gym with me she doesn't giggle and stare, lol.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  13. #13
    Pimp Gimp
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    Do a typical westside lower body session. You can do quad stuff on the other leg day.

    Rack Pulls
    to 1rm

    SLDL
    8 sets of 2

    Ham Curls
    5 sets of 5

    Hypers
    2 sets of 12

    Calf Raise
    2 sets of 25
    yay.

  14. #14
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    Quote Originally Posted by M.J.H. View Post
    Fitgirl
    Thanks for stopping by, yeah my girlfriend is going to keep me on the diet this time around. I'm going to try and stay as clean as possible with a small cheat meal here and there.


    Great Plan! You have a good girl that will help keep you on track. Hold on to her!

    You know what they say: "behind every man is....(no not probable cause) , a woman rollin' her eyes"

    Seriously, behind every man is a good woman.
    All the glory to God!

  15. #15
    Obsessed
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    SF
    Thanks man, appreciate it. I did the workout but I modified it a bit because I threw in some back exercises, since I'm going to do my rows and my pulldowns on my lower body day, from now on. Anyway, when you get a chance could you throw up an upper body workout, and a lower body workout for my next 2 sessions? Thanks again.

    Fitgirl
    Hah, yeah I'm definitely going to hold onto her, no worries.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

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