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Reached my peak

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Thread: Reached my peak

  1. #1
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    Reached my peak






    It seems that I have reached my peak. I am 25 y/o 180 LBS pretty lean and have been lifting for about 2 years solid now. I am a pretty healthy eater. I try to eat 6 times a day, Low fat high protine foods, "good" carbs lean meat, veggies etc. I take in around 180-190 grams of protine a day. I take a multi-Vitamin, creatine etc. I can't seem to get gains anymore. I have been at a solid 180 for about 6-8 months. Where do I do from here? Any suggestions as far as supplements go?

    Thanks.

  2. #2
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    Supplements are to help with a proper diet and training program.

    You say they are good... what do they look like?

  3. #3
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    Sounds like you've adjusted to your training program. The two things you need to do are:

    1) Begin an entirely new training program that is progressive and involves periodization.

    2) Gradually increase calories by increasing protein and good carbs.

    To do this, post your current routine in the training forum, and post your dietary routine in the diet forum.

    Supplements will do little to nothing for you as far as gaining size goes, although I recommend you take some anti-oxidants and get plenty of vitamin E.

  4. #4
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    Quote Originally Posted by oXygen View Post
    It seems that I have reached my peak. I am 25 y/o 180 LBS pretty lean and have been lifting for about 2 years solid now. I am a pretty healthy eater. I try to eat 6 times a day, Low fat high protine foods, "good" carbs lean meat, veggies etc. I take in around 180-190 grams of protine a day. I take a multi-Vitamin, creatine etc. I can't seem to get gains anymore. I have been at a solid 180 for about 6-8 months. Where do I do from here? Any suggestions as far as supplements go?

    Thanks.
    Not a chance, post your workout in detail
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  5. #5
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    Quote Originally Posted by oXygen View Post
    It seems that I have reached my peak. I am 25 y/o 180 LBS pretty lean and have been lifting for about 2 years solid now. I am a pretty healthy eater. I try to eat 6 times a day, Low fat high protine foods, "good" carbs lean meat, veggies etc. I take in around 180-190 grams of protine a day. I take a multi-Vitamin, creatine etc. I can't seem to get gains anymore. I have been at a solid 180 for about 6-8 months. Where do I do from here? Any suggestions as far as supplements go?

    Thanks.
    Now you need to start working on reaching your mental "peak."

    Quote Originally Posted by oXygen View Post
    protine
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  6. #6
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    Quote Originally Posted by ForemanRules View Post
    Not a chance, post your workout in detail
    Agree




    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  7. #7
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    try gopro's p rr s routine
    or atleast implement the shock portion of the routine may stimulate something for you ........
    LittLe FraNk

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