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Biceps

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Thread: Biceps

  1. #1
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    Biceps






    Yesterday i was doing my back workouts and for some reason my biceps got pumped. So i got down to examining it and found out that when its flexed it looks big like in my pic but when i flex it straitgned (sp?) it look small when viewed from the front. Any idea on how to increase width. thannx . the pic is in my gallery.
    Last edited by Icy-Dice; 08-22-2006 at 08:30 AM.

  2. #2
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    Anyone Know who this guy is?

  3. #3
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    I'm not sure if you can work on "width" specifically. It's just genetics and the shape of your bicep. Work it enough, and I'm sure it will gain some width.
    Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%

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    Quote Originally Posted by Icy-Dice View Post
    Yesterday i was doing my back workouts and for some reason my biceps got pumped. So i got down to examining it and found out that when its flexed it looks big like in my pic but when i flex it straitgned (sp?) it look small when viewed from the front. Any idea on how to increase width. thannx . the pic is in my gallery.
    Keep training and eat more. Total size will come. Try hammers

  5. #5
    Patrick
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    Quote Originally Posted by Icy-Dice View Post
    Anyone Know who this guy is?
    some homo that did tons of steriods.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
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  6. #6
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    You can't shape a muscle. Your bicep is pretty big compared to your overall arm size though, so I wouldn't worry about it anyway.
    The only time it's bad to feel the burn is when you're peeing...

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  7. #7
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    Quote Originally Posted by Icy-Dice View Post
    Anyone Know who this guy is?
    Ricky Martin on juice?

  8. #8
    Patrick
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    Quote Originally Posted by FatCatMC View Post
    Ricky Martin on juice?
    Optimum Sports Performance

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  9. #9
    SHRUG LIKE YOU MEAN IT
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    Quote Originally Posted by FatCatMC View Post
    Ricky Martin on juice?
    Hahahahhaha,
    http://www.getlifting.info

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  10. #10
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    Try to work the long head of the biceps. That will work the brachialis and give the illusion of width.

  11. #11
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    I had that same problem and then started to eat right and row heavy and i've seen improvements.

  12. #12
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    i use to only do bb curls for isolation, and it gave me the pointy shape. I've added cable curls, now theyy're getting the flatter rounddy shape, which i'm liking.

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