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Post your exact diet so we have something to work with son.Hey every one. I'm looking for a way to add another 1000-1500 cals a day to my diet. I already take in around 3000 a day. Thats a ton of food for me as it is now. so anyone have any creative ways to add the extra cals I'm looking for?
Simple...cut out the Protein shakes and eat a real meal.My diet changes a little every day so I don???t get board, but it goes a little like this.
Morning: Oatmeal (sometimes with splenda), protein shake, fruit (banana, apple, or strawberries)
Snack: Protein shake and a can of tuna if I can fit it in my gut.
Lunch: chicken, tuna or turkey either plain or between two pieces of wheat bread, and sometimes with a peace of cheese. A salad or steamed or boiled broccoli or brusslesprouts, sometimes corn. 2 cups some times three of 1 or 2% milk.
Snack: Protein shake
Dinner: chicken, turkey, fish, red meat or sushi as a treat if I have extra money. A potato, salad, and fruit. Some times a cup or two of milk 1 or 2%.
Snack before bed: Protein shake
I forget how many cals this is exactly. I figured it all up a few years ago and have just kind of stuck with it. Took about five to six months off this diet because of my job. been back on it for a month now and I feel full almost all day.
I dont much care for alot of supplements, but I think I am gonna start taking Mega Mass to augment my food, I dont see how anyone can take 3000 calories a day with just food! My best is around 1500. I would have to eat anything and everything all day to get 3000.
What do you think about those wieght gainer shakes, any good?
I dont much care for alot of supplements, but I think I am gonna start taking Mega Mass to augment my food, I dont see how anyone can take 3000 calories a day with just food! My best is around 1500. I would have to eat anything and everything all day to get 3000.