as per usual

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Thread: as per usual

  1. #1
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    as per usual

    im always asking about protein shakes lol

    right im too skint to buy protein i need some stuff round the house that i can use to make a high calorie protein shake

    can it be done ?

    anyone got any recipies for this if it can

    cheers guys ur helping a poor person
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

  2. #2
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    It would be cheaper to buy protein powder. Allthewhey is having some specials right now and you could get 5 pounds of WPC for 20 buck. That's pretty damn cheap if you ask me.



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  3. #3
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    not for some unfortunately
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

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    Then what do you expect to use. Any protein be it animal flesh or dairy is going to cost you more in the long run.

    You want a protein shake ok, let's add this up:

    Yogurt 1 Cup - $1.50 for the cheap stuff
    Fruit - 75 cents per piece approx.
    Nuts - 50 cents per ounce
    Oats - 20 cents per 1/2 C.

    Per shake with NOT enough protein equals: $2.95 per shake and it's not nearly enough protein.

    Please tell me how buying 5 pounds of whey protein is more expensive than this?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  5. #5
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    I've had the same argument with several people telling me that protein powder is too expensive. I don't see how the 75 Cent I pay per shake is expensive. Even if you buy something like muscle milk which seems pretty expensive, it's still worth the money if you ask me. Go out and buy a shake and you will get something that cost way more, and that's not even good for you.

  6. #6
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    Quote Originally Posted by Jodi View Post
    Then what do you expect to use. Any protein be it animal flesh or dairy is going to cost you more in the long run.

    You want a protein shake ok, let's add this up:

    Yogurt 1 Cup - $1.50 for the cheap stuff
    Fruit - 75 cents per piece approx.
    Nuts - 50 cents per ounce
    Oats - 20 cents per 1/2 C.

    Per shake with NOT enough protein equals: $2.95 per shake and it's not nearly enough protein.

    Please tell me how buying 5 pounds of whey protein is more expensive than this?

    ok ill give u that one

    ok can u help me then i need a recipy for a protein shake thats high in calories i mean mega high if u can ? but obvioulsy good calories

    thanks if u can help
    Last edited by Richie1888; 09-05-2006 at 01:31 AM.
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

  7. #7
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    Mega high in calories is a waste. I can help you create a high caloric one with enough calories and not too much that your body will only convert it to fat.

    What are your stats?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  8. #8
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    Quote Originally Posted by Jodi View Post
    Mega high in calories is a waste. I can help you create a high caloric one with enough calories and not too much that your body will only convert it to fat.

    What are your stats?
    5'10
    14 stone

    dont know body fat

    looking to bulk up hopefully
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

  9. #9
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    Quote Originally Posted by Jodi View Post
    It would be cheaper to buy protein powder. Allthewhey is having some specials right now and you could get 5 pounds of WPC for 20 buck. That's pretty damn cheap if you ask me.
    5 pounds for $20 USD huh? Might have to skip my montly trip to GNC for my 6lb jug @ 20% off discount. That's a great price if the protein is of high quality. Now to research... Never shopped for protein online, I hate waiting but I have enough supply that it wont bother me currently
    "Knowing is not enough we must apply." --- "Willing is not enough we must do."

    -B.L.

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