hey
i go to the gym 3 times a week and have bulked up quite a bit but i want to loose some fat as well
if i go to the gym 5 times a week and do an hour and a half of weights+ ab work) and the next day do just half an hour of cardio + ab work) would that be benificial or not
thanks alot and sorry if this has been answered before!
i go to the gym 3 times a week and have bulked up quite a bit but i want to loose some fat as well
if i go to the gym 5 times a week and do an hour and a half of weights+ ab work) and the next day do just half an hour of cardio + ab work) would that be benificial or not
thanks alot and sorry if this has been answered before!