Ok, first run at this did not go very well, so I'm taking a fresh start. Sunday during football has always been the cheat day, so my intake has been higher, though I'm making an effort to stay away from extra sugar, even today. That kind of stuff seems to carry over more than anything else.
Anyway, just needed a fresh start. The plan going forward is intense lifting 3x/week, cardio 3x, one day off (probably Sunday). Aside from the challenge I've started at work for weight loss, I'm signing up for a 10k run at the end of October. Yeah, I said 10. I know I can do 5k. I want to push it more.