over-ate today :(

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  1. #1
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    over-ate today :(

    ahh
    so i was on my diet plan until just a while ago after lunch i had a 8" tuna sandwich from Subway....cant imagine all the fat that was in it
    what should i do count it as my cheat? or cutt cals for the rest of the day?

  2. #2
    fiendish thingy
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    You can look on subway.com I think to see your nutritional values.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #3
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    Move on and eat properly the rest of the day.

    It is one meal, from one day, from one week, from one month, from one year from one lifetime.

    In other words it don't fret over the small stuff.

  4. #4
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    Never skip meals in an attempt to "even out cals" when you overeat for a meal.

    It causes blood sugar irregularities; far better to do as Iain suggests and don't freat over it. OTOH, don't make a habit - what what leads to regain of weight.

  5. #5
    fiendish thingy
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    Quote Originally Posted by Trouble View Post
    Never skip meals in an attempt to "even out cals" when you overeat for a meal.

    It causes blood sugar irregularities; far better to do as Iain suggests and don't freat over it. OTOH, don't make a habit - what what leads to regain of weight.
    OTOH = On the other hand?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #6
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    thanks
    *releif sigh

  7. #7
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    Quote Originally Posted by fufu View Post
    OTOH = On the other hand?
    yup

  8. #8
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    Wow funny thing is I have overate for the past week. I have felt horrible. But today I am doing well. I agree with eveything said. Dont try and compensate and drop cals. for reasons previously stated. Act like it didnt happen and go on with everything.

  9. #9
    Squishy
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    Yup. It happens. Move on. And don't let one meal crash your day. Or week. Or month.........
    It's humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf & tell it to be quiet. - J.R. Payette

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