so i was on my diet plan until just a while ago after lunch i had a 8" tuna sandwich from Subway....cant imagine all the fat that was in it
what should i do count it as my cheat? or cutt cals for the rest of the day?
Wow funny thing is I have overate for the past week. I have felt horrible. But today I am doing well. I agree with eveything said. Dont try and compensate and drop cals. for reasons previously stated. Act like it didnt happen and go on with everything.