Yesterday I did Lower, and it was terrible, after the workout I wanted to flip out and start smashing stuff.
First off, I switched from standard weights to olympic and I was adding up the weight and forgot to factor in the bar, so I squatted 20 pounds less than what I did the previous week. I was like WTF, I must have gained some serious strength because this is EASY. And then it hit me, AFTER all three sets were complete.
Second off, I could not hang on to my deadlift. Failed second and third set do to not being able to hold on to it.
Thirdly, could hardly leg curl what I could the previous week. Bought a new bench and I guess the form was more restricted, the ROM. UGH.
Lastly, thanks, just needed to vent, I feel better now.
First off, I switched from standard weights to olympic and I was adding up the weight and forgot to factor in the bar, so I squatted 20 pounds less than what I did the previous week. I was like WTF, I must have gained some serious strength because this is EASY. And then it hit me, AFTER all three sets were complete.
Second off, I could not hang on to my deadlift. Failed second and third set do to not being able to hold on to it.
Thirdly, could hardly leg curl what I could the previous week. Bought a new bench and I guess the form was more restricted, the ROM. UGH.
Lastly, thanks, just needed to vent, I feel better now.