Hey Kenwood,
a couple of things (just giving it to you straight, since I think that's fair):
too late for that. i go to bed at fucking 6a.m and get up around noon then take a nap during the day then i'm pissed off allday.
It's never too late my friend, you're WAAAAY to young to ever think it's too late for something.
This stands out, and I think you know it, otherwise you wouldn't have posted it:
also if i dont take no-xplode or have caffeine i feel like shit allday and too tired to do shit.
I think this says a lot as well:
i have to take 3scoops of no-xplode to get an effect
Here's the thing, stims are addictive. Caffeine is as well. You need to lay off of it because, right now, your adrenals have taken a vacation from their usual duties.
Get off the caffeine; It will be a little hard at first (since you are suffering from a slight addiction so...
you will be Sensitive to light, tired, lethargic, experience mild to major headaches and edgy....it will last from 1 to several days....ask yourself how I know
(the bommerang effect is real, trust me).
Get lots of rest....when you feel tired, don't fight it, sleep. A few days later you'll feel better. Take lots of vit C and a good multi and drink water....just water all day long.
Read the supp lists in the future and avoid caffeine. I would suggest avoiding coffee and softdrinks as well. It will be hard at first but if you value quality workouts you won't believe what getting away from stims will do for you.
A lot of people with experience, vast amounts of education and a fair amount of science behind them have told you to avoid certain things. They have very valid reasons why. I would start to listen if it were me.
What you're doing currently is a downward spiral and I think you know that. You're young so your body should bounce back pretty fast. You have to take a step back to go 2 steps forward. Heed that advice.
There's other ways to work yourself up before lifting,
a light 5 minute run or
some dynamic stretching will do a lot more than caffeine will and I bet you've never tried dynamic stretching. Look into it (hint, it will improve your lifts and help prevent injury). Ask CP or P-Funck for for ideas. Be straight with them and I promise they'll be straight with you. The supps aren't going to make you stronger....start using your head and you will be miles ahead of people twice your age.
Here's one last hint...stick with recommended dosages. When something stops working, that's your clue to lay off for a couple of weeks and cycle to something else or cycle off for a month or so. You don't up the dosage, that's asking for trouble and in fact putting you further behind. Depending on the supp, medication etc... (treat all supps as medication), it could be detrimental to your health.
Trust me, people have given you solid advice. You asked for help and suggestions, you've gotten the ones in your best interest.
Start posting more in the Diet and nutrition section....that's the keys to your success and it's where most people nose dive in their training. Tighten up that area and watch things take off. You have good numbers and a solid base, solid diet and sleep and only going to make things better. Put your money there.
Good luck with what you decide.
Gord