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*FULLBODY!!!!!!!*∙☼▼[!!!!!!!(critique) Ö«╗Öƒë╘

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  1. #1
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    *FULLBODY!!!!!!!*∙☼▼[!!!!!!!(critique) Ö«╗Öƒë╘

    Workout A:
    ATG Squats
    DB Press
    SLD's
    Bentover rows

    Workout B:
    Deadlifts
    Military press
    ATG Squats
    WG Pullups

    week 1: a,b,a
    week 2: b,a,b
    week 3: start over w/wk. 1

  2. #2
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    i'm bored as fuck w/my training.

  3. #3
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    Goals:
    strength
    muscle
    athletic look

  4. #4
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    hmmmmm..... any comments?

  5. #5
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    Quote Originally Posted by kenwood View Post
    i'm bored as fuck w/my training.

    Ofcourse you are...You quit school and you got no job so all your time is devoted to training. Seriously, get a grip man,if you stayed in school your brain would be fresh and you could set your goals straight and you won't be changing your mind every other day!

    It's been said LITERALLY thousands of times, but its my turn 'GO BACK TO SCHOOL.'
    Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

  6. #6
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    Looks horrible! I know, because I'm an expert on the subject... I read the stickies! Well, skimmed...

    I'm sure they have great fullbody routines set up for you in weight training class at school!
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  7. #7
    Patrick
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    Quote Originally Posted by kenwood View Post
    Workout A:
    ATG Squats
    DB Press
    SLD's
    Bentover rows

    ^^^this day is fine

    Workout B:
    Deadlifts
    Military press
    ATG Squats
    WG Pullups

    ^^On this day, drop the squats. Do a single leg exercise like a lunge or step up instead

    week 1: a,b,a
    week 2: b,a,b
    week 3: start over w/wk. 1

    a,b,a is fine.

    now assign some rep ranges to each day.

    for example:

    day1= heavy (90-95%)
    day2= light (70-80%)
    day3= med (80-90%)
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  8. #8
    Fueled by Testosterone
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    Here's a good split to help supplement what P said:

    Monday: School
    Tuesday: School
    Wednesday: School
    Thursday: School
    Friday: School
    Weekends: Off
    The only time it's bad to feel the burn is when you're peeing...

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  9. #9
    Patrick
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    Quote Originally Posted by CowPimp View Post
    Here's a good split to help supplement what P said:

    Monday: School
    Tuesday: School
    Wednesday: School
    Thursday: School
    Friday: School
    Weekends: Off
    I might add study time on the weekends also, just for some GPP.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  10. #10
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    Quote Originally Posted by P-funk View Post
    I might add study time on the weekends also, just for some GPP.
    Haha, I thought it was GMP (General Mental Preparedness)?
    The only time it's bad to feel the burn is when you're peeing...

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  11. #11
    Patrick
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    Quote Originally Posted by CowPimp View Post
    Haha, I thought it was GMP (General Mental Preparedness)?
    yea, i was going to edit it but you beat me to it...
    Optimum Sports Performance

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    -Buddha's Little Instruction Book

  12. #12
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    if you went to school then you wouldnt have so much free time, i would honestly suggest, you spend too much time worrying about training. Dont get me wrong, i would love to only think of training, but spending so much time on it is crazy...
    If you even dream about beating me- you better wake up come to me and apologise.

  13. #13
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    kenwood, have you really dropped outta school?
    I love it when a plan comes together.

  14. #14
    Patrick
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    Quote Originally Posted by mrmark View Post
    kenwood, have you really dropped outta school?
    yes, he has. at 15yrs old, he decided to drop out.

    we are trying to get him to go back.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  15. #15
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    Quote Originally Posted by P-funk View Post
    yes, he has. at 15yrs old, he decided to drop out.

    we are trying to get him to go back.
    was there a reason? eg need money for home, bullying etc.. ?
    I love it when a plan comes together.

  16. #16
    Patrick
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    Quote Originally Posted by mrmark View Post
    was there a reason? eg need money for home, bullying etc.. ?
    he didn't apply himself, he was doing poorly (3 weeks into the school year mind you) and decided that he didn't need to be there. So he stopped going.


    There is a big thread in the open chat if you want to read it.
    Optimum Sports Performance

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  17. #17
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    Thanks P-funk. Hadn't been in the Open Chat for ages.
    I love it when a plan comes together.

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