Hi guys, I'm 19 years old and have been training MAX OT for almost three months now... Before that I was training without proper technique, neither a proper diet for about six months. Anyway, in the time I improve my diet and began doing MAX OT I got 7 kilos (I'm from southamerica, I understand everything on kg) of muscle mass with a little of fat. Not that much fat. Anyway, I've read a lot that MAX OT is not the most efficient way to increase size, and I'm not sure waht to believe because I have had very good gains. Some studies I've read says that a combination of training styles is better, and then I found P/RR/S, but is not supossed to be done by begginers. What should I do? Does anyone know some P/RR/S workout that I could done? Does anyone think I shouls stick to MAX OT for a longer time? Thanks.