P projectaero Registered Joined Aug 16, 2006 Messages 53 Reaction score 1 Points 0 Sep 16, 2006 #1 Hey guys. How much protein can you have in one serving before its deemed counter productive, I heard it was around 60g ? And with that what is the time frame before you can eat another meal of protein so that that meal doesnt become counter productive aswell. Thanks
Hey guys. How much protein can you have in one serving before its deemed counter productive, I heard it was around 60g ? And with that what is the time frame before you can eat another meal of protein so that that meal doesnt become counter productive aswell. Thanks
P-funk Patrick Elite Member Joined Dec 6, 2002 Messages 29,784 Reaction score 48 Points 48 Age 44 Location AZ Sep 16, 2006 #2 depends on the person and their BW, their muscle mass, etc..... The amount of protein that I can effectively use in one sitting is not the same as say, Ronnie Coleman.
depends on the person and their BW, their muscle mass, etc..... The amount of protein that I can effectively use in one sitting is not the same as say, Ronnie Coleman.
P projectaero Registered Joined Aug 16, 2006 Messages 53 Reaction score 1 Points 0 Sep 16, 2006 #3 yer? have you got a rough estimate. i am - 5'10 - 176 pounds
GForeman Member Banned Member Joined Sep 16, 2006 Messages 35 Reaction score 0 Points 0 Location Hokitika Sep 16, 2006 #4 Who knows, 30-50 seems to be a good amount
P pengers84 Registered User Registered Joined Jul 4, 2004 Messages 550 Reaction score 1 Points 0 Sep 16, 2006 #5 Also depends on the efficiency/condition of your digestive system.
Witchblade Succinct Elite Member Joined Jul 13, 2006 Messages 4,422 Reaction score 8 Points 0 Location United States Sep 17, 2006 #6 AFAIK it won't become counter productive when you eat an execess of protein. It will just be turned into energy. I'd say any weightlifter can take over 30 and very few can take over 60.
AFAIK it won't become counter productive when you eat an execess of protein. It will just be turned into energy. I'd say any weightlifter can take over 30 and very few can take over 60.