How Much Can You bench/Deadlift/Squat?

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  1. #1
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    How Much Can You bench/Deadlift/Squat?

    how much? mine in 295/365/dunno but i'd say around 325

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    Never gone for me 1 rep maxes, and i'll type my specs up now - i know them in kg not lbs (2.2lbs per kg from memory).

    All my movements are clean, controlled and paced.
    6x176 bench
    8x242 squat
    Havn't done deads in a long time - doing them tomorow in fact but currently
    8x231 sldl - In all honesty if i had some straps i could go higher - waiting for my forearms to catch up

  3. #3
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    Bench is poo, haven't done a max in ages but I have been training high volume on 30 - 40 kg/66 - 90 lbs

    Dead lift, don't set the bar down, stiff leg? ones, 75 kg/165 lbs for 20 - 25 reps

    Squats, I have done 140 kg/308 lbs for about 4 reps, train with around 60 kg/132 lbs


    x
    x
    x

    T

  4. #4
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    265ish /450ish (my avatar is me pulling 405 which I have pulled for 4 reps and that's been MONTHS ago and it's gone up across the board)/over 300, not quite sure, I haven't been squatting olympic style for very long and I find it much more difficult...with a wider stance I think I could get close to 400 MAYBE...
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

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    never really tested my 1rm either... on my last working set of 6 reps for each exercise I get 190(DB press)/350/265

    since I cut back on volume a few months back my strength has been at an all time best.

  6. #6
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    DB Bench x 4 = 77lbs
    Deadlift x 4 = 253lbs (Bar set down and re grip between every rep)
    Squat x 4 = 176lbs (ATG)
    http://www.getlifting.info

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  7. #7
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    bench 340ish
    deadlift 415ish
    squat -- don't know, but I did 275x8 my last squat workout, so I have to figure my 1rm would be somewhere around 330-340ish

  8. #8
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    bench 80x5
    dead 340x4 (bad form)
    squat 270x6

    1RM???


    I stay under 300 now for deads. I can get the weight up, but can't do it with good form.

  9. #9
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    Bench - 325 (raw and pause)
    Squat - 515 (wraps only, no suit)
    Deadlift - don't do this anymore due to multiple hernias.

    Current maxes recorded at 160-165 pds.
    Desire.Dedication.Deeznuts

  10. #10
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    Quote Originally Posted by Deeznuts View Post
    Bench - 325 (raw and pause)
    Squat - 515 (wraps only, no suit)
    Deadlift - don't do this anymore due to multiple hernias.

    Current maxes recorded at 160-165 pds.
    Mine are in my sig... Hopefully I'll break them at my meet. You gonna start up a journal again deeznuts?

  11. #11
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    No idea, I ude DB's for incline and can rep 110 for 12, squats and deads I never go over 315x8 for my sets.
    I highly recommend all IronMagLabs supplements!
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  12. #12
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    Quote Originally Posted by ForemanRules View Post
    No idea, I ude DB's for incline and can rep 110 for 12, squats and deads I never go over 315x8 for my sets.
    *cough* steroids *cough*

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    Quote Originally Posted by viet_jon View Post
    *cough* steroids *cough*
    True, but with all my shoulder injuries I'm only a tad stronger than I was when I was natural. But I do have a ton more size. Feels weird being 270 and only as strong as I was at 220.
    I highly recommend all IronMagLabs supplements!
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    Quote Originally Posted by ForemanRules View Post
    True, but with all my shoulder injuries I'm only a tad stronger than I was when I was natural. But I do have a ton more size. Feels weird being 270 and only as strong as I was at 220.
    How old we're you when you started it, and how did it benefit you?

    just size?
    no strength?
    stamina? (gym)

  15. #15
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    Bench: 240
    Dead lift: NA
    Squat: 345

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    Quote Originally Posted by Seanp156 View Post
    Mine are in my sig... Hopefully I'll break them at my meet. You gonna start up a journal again deeznuts?
    It's in the plan, but it will be a few months. I'm going to take a little off from lifting to fully recuperate. Good luck at your meet brotha!
    Desire.Dedication.Deeznuts

  17. #17
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    Quote Originally Posted by Deeznuts View Post
    It's in the plan, but it will be a few months. I'm going to take a little off from lifting to fully recuperate. Good luck at your meet brotha!
    Thanks man, should be an interesting experience.

  18. #18
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    I dont know the poundage but at the moment my max is

    Bench 30kgs

    Squat: Same

    Deadlift: 15kgs.
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  19. #19
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    Bests
    Bench 455 raw 502 single ply <*meet*(years apart)
    Squat 535 raw <*meet* 675 single ply
    DL 689 raw 722 smoked single ply <*both done at meets*

    now...
    Bench 405 raw
    Squat 455 raw
    DL 600 raw
    just started lifting After years off...

    all numbers done between 213-235
    http://www.blacklionresearch.com/
    hate it or love it....

  20. #20
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    I am envious. I can not deadlift nearly as much as you guys.

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    Height and wieght would be somthing good to post.
    I'm 24y/o 192lb 5'8" y'all

    bench 335lb
    sqaut 440lb
    dead. 525lb.

  22. #22
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    I'm 47y/o 5'9" 192lb

    bench 1x 320lb slow and controlled
    squat 1x 370lb below parallel
    dead 4x 425lb solid form
    "Pick up the bar! that shit aint gonna lift itself!" M. Philp

  23. #23
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    6,1 176lbs in my mid 20s

    bench 185 10rps
    dead 315 1rm
    squat 225 1rm pretty sad.
    think i might start trainin my legs twice a week.

  24. #24
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    6'0 200 lbs
    320 bench
    465 squat
    DL hurts the old back at 40

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    Bench- 315/5
    deads- 315/10
    squat- 315/10 Sometimes I do higher reps with said weight except bench which I suck at

  26. #26
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    Haven't done full 1 rep maximums to see how much. But my last go around on Wendler's 5-3-1 puts me at
    bench: 260
    squat: 285
    deadlift (my favorite): 395

    6'1", weight is far too high, and 44 years old

    All three lifts were done very easily, so the actual maximums are a bit higher, I'd say.
    If gunners were as violent as anti-gunners believe, logically there wouldn't be any anti-gunners left.

  27. #27
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    Bench 275 for 5
    Squat 385 for 3
    Deadlift 495 for 4

    6'0" 200lbs

  28. #28
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    135/135/135

  29. #29
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    I'm not much of a strength athlete although I want to change that but my stats would be as of last time I went for single reps at end of workout.
    Bench: 305 ( weak chest )
    Squat: 405 for 2 and trust me I'm surrounded by form nazis so I go a little lower
    Deadlift: 405 with standard bar, with side handles around 525 (yea I know it's weird)
    i don't mind car dead lifts over bar even if the weight is set higher. Oh and this numbers were done when I was between 190 and 205 at 5'10. At least a year ago. Will be going for new max lifts come this winter

  30. #30
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    Quote Originally Posted by Nacho181 View Post
    6'0 200 lbs
    320 bench
    465 squat
    DL hurts the old back at 40
    Nice lift numbers I'm 51 6 ft 3 235 don't do singles doubles or triples just rep out incline dumbells press 140 for 12 incline dumbells flesh 120 for 10 barbell bench 185 37 barbell bench 225 28 reps squat 405 for 9

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