Never gone for me 1 rep maxes, and i'll type my specs up now - i know them in kg not lbs (2.2lbs per kg from memory).
All my movements are clean, controlled and paced.
Havn't done deads in a long time - doing them tomorow in fact but currently
8x231 sldl - In all honesty if i had some straps i could go higher - waiting for my forearms to catch up
265ish /450ish (my avatar is me pulling 405 which I have pulled for 4 reps and that's been MONTHS ago and it's gone up across the board)/over 300, not quite sure, I haven't been squatting olympic style for very long and I find it much more difficult...with a wider stance I think I could get close to 400 MAYBE...
Originally Posted by B40
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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I'm not much of a strength athlete although I want to change that but my stats would be as of last time I went for single reps at end of workout.
Bench: 305 ( weak chest )
Squat: 405 for 2 and trust me I'm surrounded by form nazis so I go a little lower
Deadlift: 405 with standard bar, with side handles around 525 (yea I know it's weird)
i don't mind car dead lifts over bar even if the weight is set higher. Oh and this numbers were done when I was between 190 and 205 at 5'10. At least a year ago. Will be going for new max lifts come this winter