-Three-four large 1 L water bottles
-Couple bags of frozen berries from Costco
-A tub of natural peanut butter
-A tub of protein powder
-A few bags of low fat milk
-10 minutes of your day
No, you are not mixing all these ingredients exactly but you can mix the following:
1-3 cups of low fat milk – 300 calories
1-2 cups of mixed berries – 200 calories
40-60 grams of protein powder – 160-240 calories
1-2 tbsp of natural peanut butter – 200 calories
i took that from iron mag articles basically the guy is saying is that these ingredients could be used to suppliment about 2000 calories a day to bulk up on and that they wont put much fat on u because there good calories.
i just wanted to get u guys feelings on this ?
could i make a litre bottle like suggested and drink it over the course of the day to make up some serious extra colories ?
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
1 pint of skimmed milk
35g of whey protein
100g of oats
1 large banana
2 large spoonfulls of peanut butter (natural)
I dont know the stats off the top of my head but i believe that is around 900 calories and 55grams of protein. The ratio of protein/carbs/fat is good and most the fat is mono or poly which is good, this is a great shake if your bulking.
i just tried this shake n its tastes great... i mixed them together
2 scoops whey protein 1 cup cantoloupes ab 3 cups milk 1 half to a cup of oats and 2 tablespoons of peanut butter....i made it as soon as i read the posts....i added i up to be ab 900-950 calories and i'm drinkin it in one sittin without much difficulty. tastes awesome. thanks for the recipe
currently 155 lbs ......goal 165 by november (thanks for the help )