2000 extra calories in a 1L bottle ?

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  1. #1
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    Richie1888's Avatar


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    2000 extra calories in a 1L bottle ?






    -Three-four large 1 L water bottles
    -A blender
    -Couple bags of frozen berries from Costco
    -A tub of natural peanut butter
    -A tub of protein powder
    -A few bags of low fat milk
    -10 minutes of your day

    No, you are not mixing all these ingredients exactly but you can mix the following:

    1-3 cups of low fat milk – 300 calories
    1-2 cups of mixed berries – 200 calories
    40-60 grams of protein powder – 160-240 calories
    1-2 tbsp of natural peanut butter – 200 calories


    i took that from iron mag articles basically the guy is saying is that these ingredients could be used to suppliment about 2000 calories a day to bulk up on and that they wont put much fat on u because there good calories.

    i just wanted to get u guys feelings on this ?
    could i make a litre bottle like suggested and drink it over the course of the day to make up some serious extra colories ?
    When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

  2. #2
    Supa-sucka


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    Try it out and let me know how it tastes

  3. #3
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    StanUk's Avatar


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    I've tried a very similar shake to this:

    1 pint of skimmed milk
    35g of whey protein
    100g of oats
    1 large banana
    2 large spoonfulls of peanut butter (natural)

    I dont know the stats off the top of my head but i believe that is around 900 calories and 55grams of protein. The ratio of protein/carbs/fat is good and most the fat is mono or poly which is good, this is a great shake if your bulking.

  4. #4
    leftnutknockout
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    i just tried this shake n its tastes great... i mixed them together
    2 scoops whey protein 1 cup cantoloupes ab 3 cups milk 1 half to a cup of oats and 2 tablespoons of peanut butter....i made it as soon as i read the posts....i added i up to be ab 900-950 calories and i'm drinkin it in one sittin without much difficulty. tastes awesome. thanks for the recipe
    currently 155 lbs ......goal 165 by november (thanks for the help )

  5. #5
    leftnutknockout
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    ohhh i took a few more chugs and im full.....ohhh but im bulking, time for a tuna sandwich
    currently 155 lbs ......goal 165 by november (thanks for the help )

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