-Three-four large 1 L water bottles
-Couple bags of frozen berries from Costco
-A tub of natural peanut butter
-A tub of protein powder
-A few bags of low fat milk
-10 minutes of your day
No, you are not mixing all these ingredients exactly but you can mix the following:
1-3 cups of low fat milk – 300 calories
1-2 cups of mixed berries – 200 calories
40-60 grams of protein powder – 160-240 calories
1-2 tbsp of natural peanut butter – 200 calories
i took that from iron mag articles basically the guy is saying is that these ingredients could be used to suppliment about 2000 calories a day to bulk up on and that they wont put much fat on u because there good calories.
i just wanted to get u guys feelings on this ?
could i make a litre bottle like suggested and drink it over the course of the day to make up some serious extra colories ?