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The unleashing...

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  1. #1
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    Arrow The unleashing...

    Monday - Upper body/running
    Tuesday - Lower body/EFX
    Wednesday - no weights/possible cardio
    Thursday - Upper body/running
    Friday - Lower body/EFX
    Saturday - Misc. day, train what feels needed/running
    Sunday - rest day/football!

    Here are my final refinements... This best fits my schedule and best represents what I need to do. Saturdays will likely be all upper body exercises. I'm dropping to two lower body days, do to the fact that cardio works legs as well. Two good squat days a week and cardio should get me where I want to be...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  2. #2
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    Soundgarden - Rusty Cage



    I'm going to break my rusty cage,
    and run.......
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  3. #3
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    lol whats this? your 6th jounal this month? lol j.k man, just busting yo balls . goodluck. looks good

  4. #4
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    5th...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  5. #5
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    I put up a basketball goal today for a little extra cardio as well. That will likely be an every day thing or very close to it...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  6. #6
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    This week will be out of wack...

    Upper body

    Chest:
    3 sets of bench presses for 12,10,6
    2 sets of DB flyes
    Back:
    3 sets of reverse-grip barbell rows for 10
    2 sets of DB pullovers
    Delts:
    3 supersets
    a) DB shoulder presses for 10-12
    b) rear laterals for 12-15
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  7. #7
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    Quote Originally Posted by SuperFlex View Post
    This week will be out of wack...

    Upper body

    Chest:
    3 sets of bench presses for 12,10,6
    2 sets of DB flyes
    Back:
    3 sets of reverse-grip barbell rows for 10
    2 sets of DB pullovers
    Delts:
    3 supersets
    a) DB shoulder presses for 10-12
    b) rear laterals for 12-15
    Pretty much the same deal except 3 straight sets of DB shoulder presses and 2 sets of rear pec-dec flyes... Added 3 sets of decline sit-ups with crunches after failure.

  8. #8
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    Korn - Thoughtless



    I wanna see you try to take a swing at me,
    because it's my turn to put you on the ground, ground, ground...

  9. #9
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    who's the guy in ur avatar?

  10. #10
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    Quote Originally Posted by kenwood View Post
    who's the guy in ur avatar?
    Dennis James

    What about yours? Dude is huge!

  11. #11
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    Quote Originally Posted by SuperFlex View Post
    Dennis James

    What about yours? Dude is huge!
    oic....lol me

  12. #12
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    Quote Originally Posted by kenwood View Post
    oic....lol me
    Looking good man.

  13. #13
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    Quote Originally Posted by SuperFlex View Post
    Looking good man.
    why thank you . totally ghey moment lmao

  14. #14
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    SuperFlex likes the ladies...

  15. #15
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    lol... journals get kinda boring when nobody posts in them and stuff. huh? ...you want a good song to listen to when lifting: Def Lepperd- Rock Of Ages. good song, i was sitting on the couch lastnight at 3a.m(up with a 2month old kid(feeding him bottle lol) ) and was bored so i just turned on the tv and browsed through the music on sirus(sp?) channels and wrote down a crapload of songs lol.

  16. #16
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    Quote Originally Posted by kenwood View Post
    lol... journals get kinda boring when nobody posts in them and stuff. huh? ...you want a good song to listen to when lifting: Def Lepperd- Rock Of Ages. good song, i was sitting on the couch lastnight at 3a.m(up with a 2month old kid(feeding him bottle lol) ) and was bored so i just turned on the tv and browsed through the music on sirus(sp?) channels and wrote down a crapload of songs lol.
    I love music my friend. I wish I could use it to share my understanding with the entire world... I've done the late night music thing more than once myself.

    It's not on youtube, but I know limewire will have it.

  17. #17
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    Lower Body

    Quads:
    warm-up
    4 sets of squats for 10-6
    2 sets of machine kickbacks for 15 (it needs a lot more weight...)
    Hams:
    1 set of lying leg curls for 12
    1 set of seated leg curls for 12
    Calves:
    3 sets of machine calf presses for 20

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