Monday - Upper body/running
Tuesday - Lower body/EFX
Wednesday - no weights/possible cardio
Thursday - Upper body/running
Friday - Lower body/EFX
Saturday - Misc. day, train what feels needed/running
Sunday - rest day/football!
Here are my final refinements... This best fits my schedule and best represents what I need to do. Saturdays will likely be all upper body exercises. I'm dropping to two lower body days, do to the fact that cardio works legs as well. Two good squat days a week and cardio should get me where I want to be...