Well, lemme start off by saying that I am in Okinawa Japan, so I cannot eat what I use to eat back in the states. I am currently at Kadena ABS.
I have noticed recently that I have been working out and for some reason can't feel myself getting bigger or losing weight. I am not taking any supplements either. Me being in the military, I cannot take some things that appear on some chart because it is like steroids. I work out 5 times a week, usually take of tuesdays and Fridays. What can I take to help me lose weight and gain muscle. I would rather lose the weight so I can look more defined. Thanks for your help, and If anyone has any military workouts they use to do to help them, send em this way.