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Tips for Avoiding Cold and Flu

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  1. #1
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    Tips for Avoiding Cold and Flu






    Think I'll start a handy-dandy article on simple avoidance measures you can adopt to reduce risk of contracting a cold and flu. It used to be that cold and flu season spanned the late Fall, Winter, and early Spring, but thats changed in recent years as pandemic flu moves back and forth between the Northern and Southern Hemispheres. It makes second guessing predominant flu strains very tricky, and means, more often than not, that the combi-vaccine developed 6-8 months ago won't be terribly effective in warding off newer and more virulent strains that invade our cities with visitors.

    So its prudent to adopt habits that reduce your risk of infection. I'll couple that with suggestions on dietary steps you can take to improve immune system capacity to fight bacterial and viral infection.

    Feedback and additional, useful info is welcome.

    (Offhand, useless or offensive remarks will be removed.)

  2. #2
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    Cold Viruses can live for 4+ days on contaminated surfaces!

    The following article is relevant to travelers who may inadvertantly pick up a flu or cold virus while staying in a hotel.

    But, think on this: its just as applicable to your place of employment, school, or even home, when you have a member of the family sick with a cold.

    -------------------------------------------------------------------

    Hotel rooms have unseen (viral) guests

    M. MARCHIONE, APNews, Fri Sep 29, 10:58 PM ET

    SAN FRANCISCO - Hotel guests leave behind more than just socks and old paperbacks: A new study found viruses on TV remotes, light switches and even hotel pens after cold sufferers checked out.

    The germ testing was done before the rooms were cleaned, so it likely overstates the risks that most travelers would face. Nevertheless, it shows the potential hazards if a hotel's turnaround amounts to little more than changing the sheets and wiping out the tub.

    "You sure hope the cleaning people were good," said Dr. Owen Hendley, the University of Virginia pediatrician who presented results of the study Friday at a meeting of the American Society for Microbiology.

    Besides hotel hazards, the findings point out things that people may not think to clean in their homes when someone has a cold.

    "We know that viruses can survive on surfaces for a long time — more than four days," said Dr. Birgit Winther, an ear, nose and throat specialist at the university who led the study.

    Its aim was to test the survival of rhinoviruses, which cause about half of all colds, especially in children.

    Researchers had 15 people with lab-confirmed rhinovirus colds spend a night in individual rooms at a nearby hotel and, after they checked out, tested 10 items they said they had touched. About one-third of the objects were contaminated with rhinovirus.

    "We were surprised to find so many," Winther said.

    Virus was found on 7 out of 14 door handles and 6 of 14 pens. Six out of 15 light switches, TV remotes and faucets tested positive, as did 5 of 15 phones. Shower curtains, coffee makers and alarm clocks also harbored viruses.

    Surprisingly, virus turned up on only one of the 10 toilet handles tested.

    Experts did not test items like bedspreads because cloth dries out germs, making them far less likely to survive than they do on smooth or moist surfaces.

    Several months later, 5 of the 15 participants were asked to return to the hotel and visit rooms where certain items had been deliberately contaminated with their own mucus, which had been frozen previously when they had their colds.

    Because they had developed immunity to these germs, doctors could study how easily they picked them up without putting them at risk of getting sick again.

    Each volunteer visited two rooms and their hands were tested afterward for viruses. Results were positive on 60 percent of contacts in rooms where mucus had dried for at least an hour, and on 33 percent of those in rooms where mucus had dried overnight.

    The study was sponsored by Reckitt-Benckiser Inc., makers of Lysol, but did not test any products. Doctors with no ties to the company designed the study to lay the groundwork for future research on germs and ways to get rid of them.

    Some in the hotel industry say they have strict policies on how to disinfect rooms between guests.

    "We do wipe everything down, from the remote control to the telephone," said Michelle Pike, corporate director of housekeeping for Hilton brand hotels, which has 1,900 hotels around the world. Most of them are independently operated but the chain does have rules for disinfection, she said.

    Hilton, like many hotels, has taken steps to make common items easier to clean, like encasing phone books in plastic and replacing bedspreads with duvet covers than can be washed between each guest, she said.

    And if germs are lingering on surfaces in hotel rooms, "you can be damn sure it's more likely to happen at home," Hendley said.

    To wipe down home surfaces, doorknobs and light switches, "standard household cleaners will be adequate," said Dr. Frederick Hayden, a University of Virginia infectious diseases specialist who had no role in this study but has consulted extensively with companies developing viral vaccines and treatments.

    Dr. Stuart Levy, a Tufts University physician who heads the Alliance for Prudent Antibiotic Use, advocates lots of hand washing and not going overboard trying to de-bug your home. "How clean do you need to be? You don't go through with a blowtorch," he said.

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    Good stuff Trouble. So far I have been lucky and only got the Flu once in my Adult life....it was a nightmare for 10 days.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

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    Quote Originally Posted by ForemanRules View Post
    Good stuff Trouble. So far I have been lucky and only got the Flu once in my Adult life....it was a nightmare for 10 days.
    Flus can be kind of fun. The delirium can be quite a blast!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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    How to Feel Better Once you Have a Cold or Flu






    Cold and Flu tips to feel better.

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