I have been training hard for just over a year I have had pretty good results in size and stregth however my chest seems like it should be bigger and my bench press higher...
I have been doing regular bench the whole time, I usually do some incline bench with dumbells however I was wondering if replacing the regular bench press with dumbell presses for awhile but I am concerned since I cant do as much weight with dumbells will this prevent me from gaining mass (not that my chest is gaining enough mass as is) Any suggestions/advice?
I have been doing regular bench the whole time, I usually do some incline bench with dumbells however I was wondering if replacing the regular bench press with dumbell presses for awhile but I am concerned since I cant do as much weight with dumbells will this prevent me from gaining mass (not that my chest is gaining enough mass as is) Any suggestions/advice?