SAMIAM
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- Sep 27, 2006
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Still fine tuning my 3x/wk full body workout (and the help I've received on this forum has been invaluable,THANKS!!!). Now I'm wondering how best to structure the order of the exersizes I've settled on for the most effective workout possible.So far I've been keeping it at two sets of 10-12 per excersize and getting the whole workout done in 21-27 minutes(I time myself everytime).so far I've been going like this:
A
Upright Rows
BB rows(conventional grip)
Yates Rows(underhand Grip)
Rear Delt rows
Flat Bench
Incline Bench
Military Press(seated)
Dead Lift
B
Flat Bench
Incline Bench
Military Press(seated)
Upright Rows
Rear Delt Rows
BB Rows (conventional grip)
Yates Rows (underhand grip)
Dead Lifts
I've been alternating between "A" & "B" each time I workout, and as of yesterday decided to drop the rear delt rows.Would appreciate any help setting up the most effective order and also any explaination of why (I don't want to just know what works but if possible why it works.)Thanks again in advance - you guys have been great!--
A
Upright Rows
BB rows(conventional grip)
Yates Rows(underhand Grip)
Rear Delt rows
Flat Bench
Incline Bench
Military Press(seated)
Dead Lift
B
Flat Bench
Incline Bench
Military Press(seated)
Upright Rows
Rear Delt Rows
BB Rows (conventional grip)
Yates Rows (underhand grip)
Dead Lifts
I've been alternating between "A" & "B" each time I workout, and as of yesterday decided to drop the rear delt rows.Would appreciate any help setting up the most effective order and also any explaination of why (I don't want to just know what works but if possible why it works.)Thanks again in advance - you guys have been great!--
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