SpeedyReedy5
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Shouldn't this be in the diet section?
Ahh yepper!Shouldn't this be in the diet section?
I do 6 sets of Diet every dayI am trying to get my AB's ripped any new exercises that actually work and don???t strain your neck or back.
yep...
Ripped abs are the same as ripped everything else...it is a function of diet.
The rectus abdominus is primarily composed of type1 fibers or slow twitch...and have much less potential for growth.
I do very little "ab" work...I do core work, which consists of various planks and bird dogs etc...Your core gets a lot of work from the big compound movements...I am living proof. One of the times I held a plank I was able to do so with 125lbs on my back.
And I thought it was cool doing 30 second planks in sets of 3 with a 45# plate on my back. Damn you...
I agree though. Do the right core work and you'll need nothing else. I promise. I have a fairly high BF% right now (at least 12-15 I should think), yet it's very possible to see my upper abs. They just happen to be quite large because of all the stress I put on them. Check out my journal for a rundown of the exercises I do. Warning: It is not for the faint-hearted.
LOL@faint hearted.
What's funny is that 125lb plank attempt was one of the first planks I've done. But I've been picking up heavy shit for a long time
I do light core work more for purposes of activation now, I do it as part of my warm up.