I’m not really looking to get into bodybuilding at the moment. I’d just like to get down to a reasonable bodyfat %.
Goals: Lose as much bodyfat as possible,
BF% now: About 30%
Goal BF%: 10% or less
Weight now: 220 lbs
Gal weight: 175 lbs
Height: 5’ 10”- Yes I look really fat
Total Calories: Start out at 2300- Will adjust so that I only lose 1.5-2lbs per week to preserve as much LBM as possible.
Bedtime snack: Protein and Good fats
Water: Try to drink 1-1.5 gal of water per day
Weights: 4-5 times per week
Cardio (I’m doing cardio to help burn more calories and also to build up some cardiovascular endurance, I sweat very easily and I attribute that to high BF% and poor cardiovascular health, I will also not be doing all of these from the start, I will gradually increase and add exercises):
Running: 4-5 times per week
Swimming: At least three times per week
Jumping Rope: 2-3 times per week
Sleep: Minimum of 7 hours, will aim for 8