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I???m not really looking to get into bodybuilding at the moment. I???d just like to get down to a reasonable bodyfat %.
Goals: Lose as much bodyfat as possible,
BF% now: About 30%
Goal BF%: 10% or less
Weight now: 220 lbs
Gal weight: 175 lbs
Height: 5??? 10???- Yes I look really fat
Diet Overview
Macro% goals:
Protein: 30-35%
Carbs: 45-50%
Fat: 20%
Total Calories: Start out at 2300- Will adjust so that I only lose 1.5-2lbs per week to preserve as much LBM as possible.
Meals: 5
Bedtime snack: Protein and Good fats
Water: Try to drink 1-1.5 gal of water per day
Training Overview
Weights: 4-5 times per week
Cardio (I???m doing cardio to help burn more calories and also to build up some cardiovascular endurance, I sweat very easily and I attribute that to high BF% and poor cardiovascular health, I will also not be doing all of these from the start, I will gradually increase and add exercises):
Running: 4-5 times per week
Swimming: At least three times per week
Jumping Rope: 2-3 times per week
Sleep: Minimum of 7 hours, will aim for 8
Goals: Lose as much bodyfat as possible,
BF% now: About 30%
Goal BF%: 10% or less
Weight now: 220 lbs
Gal weight: 175 lbs
Height: 5??? 10???- Yes I look really fat
Diet Overview
Macro% goals:
Protein: 30-35%
Carbs: 45-50%
Fat: 20%
Total Calories: Start out at 2300- Will adjust so that I only lose 1.5-2lbs per week to preserve as much LBM as possible.
Meals: 5
Bedtime snack: Protein and Good fats
Water: Try to drink 1-1.5 gal of water per day
Training Overview
Weights: 4-5 times per week
Cardio (I???m doing cardio to help burn more calories and also to build up some cardiovascular endurance, I sweat very easily and I attribute that to high BF% and poor cardiovascular health, I will also not be doing all of these from the start, I will gradually increase and add exercises):
Running: 4-5 times per week
Swimming: At least three times per week
Jumping Rope: 2-3 times per week
Sleep: Minimum of 7 hours, will aim for 8