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Need A Quick And Easy Bit Of Help Please

bulkupnow

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IML Gear Cream!
I know this might be a dumb question but when i read dieats it says 1 cup of whatever the food is when it says that what does it mean im in the uk so im a bit confused thanks.
 
I had a great "online conversion calculator" once. I lost the address though. Anyone have a link to one? The US was supposed to go metric in the '70s. What happened?

This calculator had all kinds of conversions.
 
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