Tuesday I went to play racquetball for an hour and felt fine, got home and decided I wanted to take a run. Not even 5 minutes into the run my head started pounding on the right side more towards the front of my forehead. I figured I had just over done it even though I have had days where ive done alot more then that. So I walked home and felt like total crap for a while. I went to bed early woke up and had some oatmeal and decided to go lift some weights. Not even 20 minutes into the workout the same thing happen, so I cut the workout short and went home. THe headache felt like it was in the exact same spot both times, any ideas what could be affecting me?
I take a multivitamin, gingko biloba, fish oil, and calcium im going to stop taking everything except for the multivitamin. My posture is crappy and I read online that a few people had some issues with their back that once they got taken care of fixed the problem. I did talk to my doctor and all she said was to drink more water and maybe some gatorade and see if that helps. Im not sure wether I should take a few days off and rest up or try and run tommorow but keep myself very hydrated and see how things go.
Any insight into this problem would be great, thanks guys.