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Question regarding running.

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  1. #1
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    Question regarding running.

    I'm new here, but have been wondering about something for awhile. I've been lifting weights for about a year. In the beginning I ran for 30 minutes as well. However, as of late, I was wondering how much I should be running? I check my heart rate at the end and it's usually around 189 (takes about 20 seconds to get it) I usually run for 30 minutes on a treadmill with a hill interval setting at 7.5 MPH. I want to add some size (not too much) and get cut. I also do Muay Thai and Brazilian Jiu Jitsu during the week (probably around 6 days/week). Right now I'm 5' 8", 150 lbs. Thanks.

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    read the stickies in the training forum and post a workout selection here for critique based on what you got from there...

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    I think doing cardio a few days a week is just fine for gaining LBM, so long as you consume enough calories to make up for the extra activity.





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