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Wheelchair? So what... Impossible is Nothing.

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  1. #1
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    Wheelchair? So what... Impossible is Nothing.






    Hey all!

    Musclebeach here, for those of you who dont know I used to have a journal on here and stopped because I was paralyzed in a car accident about 1 1/2 years ago. I decided it was past time to start a journal up here because I remember all the inspiration from last time.

    I recently competed the USA Wheelchair Championships and placed first. I came in at 4.5% BF and 176lbs. My goal now is to gain 15lbs by January and win Wheelchair Nationals in March. I will be going against Colt Wynn, last years winner. Those of you who read Muscle and Fitness may have read about him. Im eating 4000 calories a day balanced at 50% carbs, 30% protein, and 20% fat. Thats really about it.



    Impossible is Nothing.

    -Jeff.

  2. #2
    Patrick
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    Amazing recovery man!

    Good luck with your goals!
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  3. #3
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    What up bro

    wow thats truly amazing, I can't believe you not only got into an accident and hurt yourself that bad, but was able to do so well in the comp. nice fucking job.

    I remember your accident, it was around the same time I got into my accident.

    good luck against colt
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  4. #4
    IM lesbo extraordinaire
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    HEY!!!! wow, what uve put ureself thru to accomplish this is amazing!!!!!!! Welcome back!
    Life is what you make of it, not what it makes you...TAKE CHARGE!

    http://www.boners.com/content/791433.1.jpg

  5. #5
    Thats Dr. Keke to you!
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    That's amazing dude. Great job on the recovery.
    Fucking Determined!

  6. #6
    FeeL the BurN!
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    yo man...wuts happenin...yea...i just read about that gy in muscle nd fitness...yo...hes got NUTHING on u...bro u can win that shit...cus i know u got much more heart then him...you can beat him out no prob. just train hard...nd ull acheive ur goals no matter wut...congrats on the recovery man...nd good luck...
    You are born small and weak, and you die small and weak. What you do in the middle is up to you.
    There is ALWAYS room for improvement

  7. #7
    FeeL the BurN!
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    o yea...nd think of it this way...if u win...M&F will have U on the cover...nd a whole story on u next year...that will be hell of a payoff...lol...good luck bro...keep on keepin on
    You are born small and weak, and you die small and weak. What you do in the middle is up to you.
    There is ALWAYS room for improvement

  8. #8
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    Friday, October 13
    1.Bench:
    x12 135
    x10 185
    xF 235(8)
    xF 235(5)
    xF 215(8)

    2.CG Bench:
    x8 155
    x8 175
    x8 185
    xF 175(12)

    3.DB Bench (1 1/2's):
    xF 80(5+1H)
    xF 70(6+1H)

    4.High Cable Tricep:
    x10 59
    x10 59

    5.Reverse CG Bench (smith):
    x8 140
    x8 140
    x8 140

  9. #9
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    Quote Originally Posted by Musclebeach View Post
    Hey all!

    Musclebeach here, for those of you who dont know I used to have a journal on here and stopped because I was paralyzed in a car accident about 1 1/2 years ago. I decided it was past time to start a journal up here because I remember all the inspiration from last time.

    I recently competed the USA Wheelchair Championships and placed first. I came in at 4.5% BF and 176lbs. My goal now is to gain 15lbs by January and win Wheelchair Nationals in March. I will be going against Colt Wynn, last years winner. Those of you who read Muscle and Fitness may have read about him. Im eating 4000 calories a day balanced at 50% carbs, 30% protein, and 20% fat. Thats really about it.



    Impossible is Nothing.

    -Jeff.
    Awsome job.

    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  10. #10
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    Fantastic!

    I am seriously impressed!

    Respect

    T

  11. #11
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    Quote Originally Posted by BigDyl View Post
    Awsome job.

    I agree, that's amazing. Nice work, and you've got some very respectable size at such a low BF%

  12. #12
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    Very inspiring! It's gotta be hard for someone in your situation to not sit around and feel sorry for themselves. You took the bull by the horns, and kicked ass. I WILL be cheering for you man.

  13. #13
    Magical Apelikemenace
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    So the wheelchair class says temporary...

    Does that mean you are learning to walk again?!

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!



  14. #14
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    Fantastic! I am seriously impressed! Respect
    I concur! Respect! Kudos for your guts and determination!

    Can you please post your new photo in your gallery, MB? You look great!

  15. #15
    Fueled by Testosterone
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    That's badass man. I can't say that I would have the same drive and dedication still if that happened to me. Congratulations on your achievment!
    The only time it's bad to feel the burn is when you're peeing...

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  16. #16
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    Saturday, October 14, 2006
    1a.Cable row (7sec tempo):
    x15 89
    x12 109
    x12 109
    x12 109
    x10 129
    x10 129

    1b.Low back:
    x8
    x8
    x8
    x8
    x8
    x8

    2.Nautilus row (1 1/2s):
    x8 215
    x8 220
    x12 195

    3.DB inclince curls (arnolds):
    x6 45
    x6 45
    x6 45

    4.DB preacher curl:
    x8 60
    x8 60

    5.Rear delt raise:
    x10 10
    x10 10
    x10 10

    6.Chins:
    xF BW(17)
    xF BW(13)
    xF BW(10)

    7.Forearm roller:
    x1 35
    xF 35(3)

    8.Captains of crush:
    x3N 280
    x5 195

    -Jeff.

  17. #17
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    Of course I am agreeing with everyone here and saying that takes a real man to do all that you have. Good for you.

  18. #18
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    Brother Beach, hope you remember me, All I can say is WOW, your are such an Inspiration!!! My hat is tipped and my Heart is proud!!! Incredible job my Friend!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37

  19. #19
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    I recently moved out on my own, so I have been busy getting used to that and getting everything together. I can now get back to posting! Ill post the previous weeks workouts and then I can get back to posting on a regular basis!

    Just switched over to bi/tri, chest/back, and shoulder split. Love it.

    7/2/07 Mon:
    1. CG Bench
    x20 135
    x6 225
    x6 225
    x8 225

    2. Rev CG Bench
    x6 185
    x6 185
    x8 185

    3. Single Arm Skulls
    x8 50
    x8 50
    x8 50

    4. Chair dips (flinch)
    x2/4/6/8/10/12/14/16/18/20/18/16/14/12/10/8/6/4/2 BW

    5. Incline Hammer curls (flinch)
    x1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 40

    6. Cable abs
    x50 99
    x100 79

  20. #20
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    You are the man! I know you get sick of hearing it, but I can't help it. You are so inspirational. I have so much respect for you! You are one tough dude.
    Fucking Determined!

  21. #21
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    7/3/07 Tues:
    1. Bench
    x8 135
    x8 185
    x8 235
    x6 260
    x6 260

    2. NT Row
    x20 200
    x12 230
    x12 245
    x12 245
    x12 245
    x12 245

    3. NT Row (single arm)
    x8 225
    x8 225
    x12 210
    x12 210

    4. NT Row
    x20 260

    5. NT Pulldown
    x5 190
    x5N 220 (F)
    x5N 250 (R)

    6. Bench (flinch)
    x1/2/3/4/5/6/7/8/9/10 155
    x9/8/7/6 165
    x5/4/3/2/1 175

    7. Cable row (flinch)
    1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 189

  22. #22
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    7/6/07 Friday
    1. NT Delt
    x8 200
    x8 230
    x8 260
    x6 280
    x6 300
    x5 300
    x5N 300

    drop 1
    xF 260 (6)
    xF 230 (5)
    xF 200 (5)
    xF 170 (10)

    2. 4-way Shoulders
    x8 25
    x8 25

    3a. Cable Shrugs
    x20 129
    x20 129
    x20 129

    3b. Cable Rear Delt
    x15 14
    x10 24
    x10 34

    4. Incline Lateral (flinch)
    1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 30

    5. Cable abs
    x50 99
    x100 84

    6. Leg on bench abs
    x50 BW

    7. Low back
    x5 BW

  23. #23
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    Oh... I posted up several recent pics in my gallery.

    As an update I got 2nd place at Wheelchair Nationals to non-other than 5-time winner and pro-wheelchair bodybuilder Victor K (I dont know how to spell his last name). I then guest posed at Mr. Ball State and had an absolute BLAST! Then 2 days later I competed in and won a Natural show in Michigan. As of now I have no plans to compete again until Wheelchair Nationals in March 2008... I need to gain some size

    Until my next post... train hard, train long, and get big! Impossible is Nothing.

  24. #24
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    Your pics are incredible! Keep up the good work.

  25. #25
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    saw the article-fucking awesome.

    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  26. #26
    Patrick
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    great job!!
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  27. #27
    Dedicated to one thing!!!
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    I can tell you this NOW with 100% truth if i saw you lifting in my gym i would come over and shake your hand because you a true inspiration to many!

    Its amazing bro

    Take my hat of to you!

  28. #28
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    Absolutely incredible. You truly are an inspiration!

  29. #29
    Follow @TheUnzippedFly
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    What an inspiration. Congrats man.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  30. #30
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    Well took about a week off... this was the first time I have taken a week off in quite a while... probably a year and half? Anyway, I feel really good and my body loves me for it and I had a great workout today, arms.

    7/13/07 Friday:
    1. CG Bench
    x8 135
    x8 185
    x8 225
    x6 245
    x6 255
    x20 185

    2. Chair dips
    x50 BW
    x30 20
    x30 20

    3a. Lying tricep extension
    x8 50
    x8 50
    x8 50

    3b. CG DB bench
    xF 50 (8)

    4. Incline Hammer DB curls
    xF 75 (6) [form was beautiful on the first 5]
    xF 75 (4)

    drop 1
    xF 50 (10)
    xF 35 (8)

    5. Single arm pressdown
    x8 74
    x8 74
    x8 7

    6. High cable tricep
    x8 59
    x8 59

    7. Cable abs
    x100 99

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