BigDyl's Dynamic Diet Discipline and Sleep Journal®

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  1. #1
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    BigDyl's Dynamic Diet Discipline and Sleep Journal®

    Since Diet and Sleep are 100x more important than training, I created a Diet and Sleep only journal. I'm training under IA, so I'm not allowed to post my routine anyways....




    Meal #4:

    1/2 LB Laura Lean's 96% Lean Ground Beef cooked on the George Foreman Grill. Fat was reduced by approximately 50-70%.

    Protein: 45 grams
    Fat: approximately 8 grams

    3 Whole Eggs

    Protein: 20 Grams
    Fat: 13 Grams

    1 cup of Organic Country Choice Oven Toasted Whole Grain Oats:

    Carbs: 54
    2 fish oils
    Fat: 1 Gram
    Plain Spinach with tomato slices

    neglegible macros

    BigDyl's Fat Burning Stack®
    250 mg's K-R-ALA to reduce insulin sensitivity
    800 mg's Green Tea Extract
    3 Sesathin Caplets
    500 mg's TTA


    Meal #5: Pre-Workout

    1 scoop of whey + 1 whey sized scoop of oatmeal

    Protein: 24 grams
    Carbs: 12???
    3 grams cee
    100 grams caffeine





    Meal #6: Post-Workout

    1 Cup of Oatmeal

    Carbs: 54 grams
    2 Scoops of Whey

    Protein: 48 grams

    BigDyl's Patented Post-Workout Supplement Stack®
    1000 mg's Taurine
    1500 mg's Acetyle-L-Caritine
    3000 mg's CEE
    500 mg's NAC



    Lawl
    Last edited by BigDyl; 10-13-2006 at 05:40 PM.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  2. #2
    Lexen Xtreme


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    IA = Instructional Aid??????

  3. #3
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    Quote Originally Posted by Seanp156 View Post
    IA = Instructional Aid??????
    It's a secret. I'll tell you on messenger.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  4. #4
    fiendish thingy
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    lawl, good stuff, keep it coming!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #5
    Magical Apelikemenace
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    Quote Originally Posted by Seanp156 View Post
    IA = Instructional Aid??????
    Invaded Anus

    (because he's vulverable when sleeping so much)

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!



  6. #6
    Magical Apelikemenace
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    OK... JK...

    Sounds like a good journal

    Have Problems?... Chances are its due to overpopulation
    Save The Oceans, Save the Planet, Save Your Family, Save Yourself!



  7. #7
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    Quote Originally Posted by The Monkey Man View Post
    Invaded Anus

    (because he's vulverable when sleeping so much)
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  8. #8
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    Meal #7

    4 whole eggs, 3 whites

    Protein: 34
    Fat: 18

    1 Cup Horizon Reduced Fat Cottage Cheese

    Protein: 26 grams
    Fat: 5 grams

    2 Fish Oils


    Sleep Supplement Stack:
    3 ZMA's
    1500 mg's of GABA
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  9. #9
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    Not sure if you care or not but I'll post my comments anyway . Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.





  10. #10
    Patrick
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    Quote Originally Posted by Jodi View Post
    Not sure if you care or not but I'll post my comments anyway . Skip the eggs and have beef instead. Also, thats a bit much on the fat for one meal.
    why no eggs?





  11. #11
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    Fast digesting and easily broken down even with all the fat you can't slow down absorption enough.





  12. #12
    Patrick
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    Quote Originally Posted by Jodi View Post
    Fast digesting and easily broken down even with all the fat you can't slow down absorption enough.
    oh, you mean at bed time.

    i thought you were saying no eggs anymore.





  13. #13
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    Yeah, from what I can see that is his bedtime meal. I would never say no eggs any other time of the day.





  14. #14
    Thats Dr. Keke to you!
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    This looks interesting BigDyl. Looks like a lot of work, too. Keep it up.
    Fucking Determined!

  15. #15
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    Up today at 8:20 on saturday morning.

    I did not wake up refreshed. I never do, but I'm also not extremely tired.

    On a scale of 1-10, my alertness is a 6.


    Hours of sleep: 8
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

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