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x reps quick answer

Richie1888

Richie1888

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IML Gear Cream!
when doing them do u guys do them to failure at the end of each set

or for the same amount of normal reps for example

6 ezbar curls followed by 6 x reps ezbar curls ?

so set amount or failure guys ?
 
don't go to failure at every set , just 1-2 reps close to failure , you can hit failure every while .so if you are going to do 6 reps do them with your 7-8 RM ..if you want to reach failure reach it at your last set.
 
"X-Reps" are the uncompleted sets I "X through" with a big Sharpie because I'm too burned out to finish the workout... because I did too many sets to failure.
 
Richie1888 said:
when doing them do u guys do them to failure at the end of each set

or for the same amount of normal reps for example

6 ezbar curls followed by 6 x reps ezbar curls ?

so set amount or failure guys ?
Click to expand...

:lol: This is one the shortest, yet hardest posts to comprehend.

Id say, that every workout I might have one exercise I reach failure. Its not intentional, never planned, and almost always on the very last set.
 
cheers guys

cowpimp u being serious ?
 
I have no idea what this is all about, either.
 
My brain just exploded
 
IML Gear Cream!
JimSnow said:
"X-Reps" are the uncompleted sets I "X through" with a big Sharpie because I'm too burned out to finish the workout... because I did too many sets to failure.
Click to expand...

What do you mean? Like half reps and quarter reps?
 
Give it a go if you really want. There's nothing wrong with isometrics. As you probably know I don't condone failure on the majority of your sets, so use with discretion.
 
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