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When doing a clean bulk what are the best carbs...

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  1. #1
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    When doing a clean bulk what are the best carbs...



    Hi
    I am about to start a clean bulk and i wanted to know what are the best carbs?because i want to limit the FAT i will gain so what are the best carbs out there?

    P.S. i am 6' 2'' 194lbs right know is 300g protein a day enough? thanks

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    Your best carbs are normally your complex carbs however theres still a place for your simple carbs as well. Simple carbs I always use a little before a workout and right after. Although there was something posted here a month or so ago about whether we truely need fast acting carbs following a workout.

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