i wanted to ask the forum if they can point me to the Best Chest Workout that i can get..I am seeing some good mass but the inner part of the chest seems to be lacking..i am coming off a shoulder Injury and i am very limited to max amount of weight i can use..i have been using light weights with Lots of reps..max reps of 15-20..
Bench Press
Dumbell Flies
Incline Press
Decline Press
that is what i use for my chest workout..any help or advice you can give me would be greatly appreciated..
Bench Press
Dumbell Flies
Incline Press
Decline Press
that is what i use for my chest workout..any help or advice you can give me would be greatly appreciated..