I was just curious if anyone had experiences with escalating density training, and if so, specifically what you noted.
I never really looked into it much before, but I was reading through some of Charles Staley's articles on T-Nation this morning and thought it seemed like an interesting concept. It's a little bit different than what I had envisioned. Sounds like it's pretty high volume, but I kind of like the concept. I'm thinking about giving it a go in a month or two when I decide to increase calories once again.