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digestion

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Thread: digestion

  1. #1
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    digestion






    how fast does your body digest food? is there food that is faster digested than other?

  2. #2
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    http://www.whfoods.com/genpage.php?t...=16#disctopics
    http://en.wikipedia.org/wiki/Digestion

    how fast? Totally depends on the food and your own personal biology.

  3. #3
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    think rule of thumb is that ur body can use 30g of protein and 50g of carbs every 3-4 hours
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  4. #4
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    You can use fat and fiber to slow down gastric emptying.



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  5. #5
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    New favorite term.... gastric emptying. I'll never just ask to use the restroom ever again.
    "Years of hard work for only a single moment of perfection is a worthy trade." - Myself

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