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My Cutting Diet...

ANCAM

Word...
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IML Gear Cream!
Its a little different then i have done before...any advice, or ideas or suggestions on what i should change will be helpful...

Here it is...

8:00am
1/3 cup Oatmeal with handful of raisins
1 scoop whey protein
24oz of Water
11:00am
Protien Bar (40 30 30 Zone Perfect- about 210 calories)
1 fat free yogurt or 1 Apple
24oz of Water
1:30pm

Turkey Sandwich -( whole wheat bread and 5-6 oz turkey or chicken breast slices)
w/ Tomato and Lettuce
1/3 Cup of Almonds
24oz of Water
3:30pm
Protein shake (1 packet)
24oz of Water
6:00pm
1 fat free chicken breast (nothing on it, just plain)
1 potato (no butter or sour cream, just plain)
Assorted Greens w/ Olive Oil
24oz of Water
8:00pm
1 scp Whey Protein
1/2 Cup 2% Cottage Cheese
24oz of Water

I am 210 right now, aiming for the 185ish mark
 
What are the total macros?

Fats look very low. Not much in the way of fibrous veggies.
 
I am 210 right now, aiming for the 185ish mark

We have the same weight goal. I will start in a couple weeks. Keep us updated on how you progress. I will prolly create a journal when I start for mine.
 
We have the same weight goal. I will start in a couple weeks. Keep us updated on how you progress. I will prolly create a journal when I start for mine.

THX, I will.

SO i guess it looked pretty good, since no one has commented?
 
He's a Skankee fan what do you expect? :p
 
Am I retarded or something?

easy killer, i didnt notice your post...due to all the advertisments between the posts.

What do you recommend for veggies?
 
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