Icy-Dice
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I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...
Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6
Deadlifts in kgs
20x8
30x6
35x6
35x8
35x5
I dont have really strong so i wouldnt be surprised if they were bad..
I dont know if they are good or they need some improvement but hey, you gotta start somewhere. Here they are...
Back Squat- in kgs
30kgx8
35kgx5
35kgx5
35kgx5
35kgx6
Deadlifts in kgs
20x8
30x6
35x6
35x8
35x5
I dont have really strong so i wouldnt be surprised if they were bad..
99.% of people can
Your just lazy
I'm a dumbass
there is no other topic, he posted his numbers.
you being a dumbass is the topic now
If its wrong can u please tell me how to do it properly?