Super DMZ Rx 5.0

Directions on my Bottle

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  1. #1
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    Nov 2005
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    Directions on my Bottle

    Ok, directions on my creatine mono bottle, its from scitec or somethign

    loading phase, first week, take your body weight divided by 6.
    (which means im 178-180 than, i have to taek 30 g for first week)
    than take one half of that for maintenance, which means 15 g daily. Now is that too much or is this the original direction for mono?

  2. #2
    Registered User
    BigPapaPump68's Avatar

    Join Date
    Jan 2006
    Rep Points

    Loading phase is not really all that affective. You will be fine just using the 15 or less.

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